Podcast Episodes
Back to Search5 Habits Keeping You Stuck
Episode 299
Habits are your brain's energy saving mechanism. When you repeat a pattern often enough, your brain develops a strong neural pathway so you can execu…
3 years, 9 months ago
The Power Promise
Episode 298
There are a lot of promises you could make to yourself in dedication to up-leveling your health and your life, but some promises are more powerful th…
3 years, 10 months ago
The sweet spot between structure and spontaneity.
Episode 297
Structure helps us live our lives in alignment with what we say we want. Spontaneity allows for creativity, adventure, and receptivity to what life h…
3 years, 10 months ago
The Antidote to Self-Doubt
Episode 296
It is bound to happen.
You are going to have a day, probably many, along the path to moving your life to higher ground where self-doubt creeps in and…
3 years, 10 months ago
Smart Body Smart Mind w/ Irene Lyon
Episode 295
Irene Lyon has been the most frequent guest on this show… for good reason.
Nervous system health is the basis of EVERYTHING.
It doesn't only impact y…
3 years, 10 months ago
Goal Setting Reimagined
Episode 294
If you are struggling to reach your goals, listen up.
There is nothing wrong with you but… your approach to goals? That just might need an upgrade.
I…
3 years, 11 months ago
I'd like to reintroduce myself…
Episode 293
I am not the same person I was 10 years ago. I bet you aren't either.
Life changes us.
We learn, we grow and, with a willingness to keep fighting the…
3 years, 11 months ago
The Grace-filled Act of Making Decisions
Episode 292
The time, energy, and other precious resources lost to NOT making decisions in your life can be massive and I don't know anyone who can afford to los…
4 years ago
Commitments to Support Your Commitments
Episode 291
Making a commitment to show up for yourself in a new way can feel exciting at first, but as the weeks pass by and novelty starts to fade, staying fai…
4 years ago
Introducing (or reintroducing) Strength Training To Your Life
Episode 290
The benefits of strength training regularly are many, especially for the midlife woman.
And there are a lot of reasons why you may have never built a…
4 years ago