Podcast Episodes
Back to SearchDreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray
Episode 351
If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep.
Why? Because sleep is where t…
2 years, 8 months ago
Defying Defaults: Life on Purpose
Episode 350
Are you living your life by default or by design? Relatively or proactively?
Your answer carries significant consequences for your overall well-being…
2 years, 8 months ago
Year in Review: Noteworthy Lessons Gifted by 2023
Episode 349
Pausing to look back at the road you have traveled… this day, this week, this year… is such a power-filled practice.
Why?
Because it shows you how yo…
2 years, 9 months ago
Boundaries for Breakthroughs: The Upside of Self-Imposed Limits
Episode 348
Self-imposed limitations aren't always a bad thing. Establishing limits for yourself can actually be a kindness; a form of self-respect and even self…
2 years, 9 months ago
Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health
Episode 347
"Shoulding" all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you "sho…
2 years, 10 months ago
Navigating the Ecosystem of Midlife Well-Being
Episode 346
Years ago I watched a documentary called Biggest Little Farm, which tracked the rumbles and rises of a couple who purchased a desolate farm in Califo…
2 years, 10 months ago
Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat
Episode 345
Truth be told, I was super resistant to hosting a retreat for my clients despite the many requests I had received to organize one over the years.
I a…
2 years, 11 months ago
Proactive Living: Strategies to Tame Emotional Reactivity
Episode 344
Constantly reacting to your emotional landscape can create a lot of unintended damage in your life. AND… if you have spent a lifetime allowing your e…
2 years, 11 months ago
Midlife Transitions: Navigating the space in between.
Episode 343
In the realm of midlife, we encounter a myriad of transitions. These shifts encompass changes in careers, relationships, living environments, and eve…
3 years ago
Woman Reignited: Restore Your Personal Power In 24 Hours (or less!)
Episode 342
If your confidence is feeling flatter than a pancake on a Sunday morning, DO NOT miss this podcast episode.
I work with women every day who are feeli…
3 years ago