Podcast Episodes

The Stress Habit

Episode 227

A lot of women I consult with, who are frustrated with their state of health, often say to me that they don't feel all that stressed.

Which if you re…

5 years, 2 months ago

View Episode

3 Steps to Infuse Your Life With More Life

Episode 226

I don't know about you but, I don't just want to live my life, I want to rock my life.

And to do that I need to stay honest with myself about when I …

5 years, 3 months ago

View Episode

To Grit or to Quit

Episode 225

Psychologist Angela Duckworth defines Grit as "perseverance and passion for long-term goals".

I am a big fan of the quality, which is why it is a par…

5 years, 3 months ago

View Episode

The Secret to Sustaining Behavior Change

Episode 224

If you want to reclaim your health and happiness in 2021, you must learn how to coach yourself to show up in all the ways that will allow you to do j…

5 years, 4 months ago

View Episode

Let's get this party started!

Episode 223

I am so excited to welcome you into a brand spankin' new year.

The Grace & Grit Podcast is rolling into its 5th year of production, so I thought this…

5 years, 4 months ago

View Episode

Fat Loss Basics, Part 4: FAQs

Episode 222

To wrap up this 4-part series on fat loss, I answer some of the most frequently asked questions that I receive on this topic.

How do I measure body …

5 years, 5 months ago

View Episode

Fat Loss Basics, Part 3: When Stress is a Good Thing

Episode 221

In this episode of the Grace & Grit Podcast, I talk about when and how to use stressors like calorie reduction and intense exercise to accelerate the…

5 years, 5 months ago

View Episode

Fat Loss Basics, Part 2: The Foundation Matters

Episode 220

When it comes to fat loss, your hormonal health matters… a lot!

Your hormones are the government of your body, so when they are out of alignment, mes…

5 years, 6 months ago

View Episode

Fat Loss Basics, Part 1: Clearing up a few misunderstandings.

Episode 219

Weight loss is not a conversation I am interested in for so many reasons (many of which I addressed in episode 217). Healthy fat loss, however, IS a …

5 years, 6 months ago

View Episode

Menopocalypse w/ Amanda Thebe

Episode 218

Back to the Grace & Grit Podcast for the second time, Amanda Thebe gives us insight into her new book, Menopocalypse.

This book is a brilliant read f…

5 years, 6 months ago

View Episode