Podcast Episodes
Back to SearchThe Value of Approaching Health As a Generalist
Episode 237
There are a lot of things that contribute to the "health" of a human. And, yet, we are often sold measures for improving our health that isolate part…
5 years ago
The Dynamic Nature of Health
Episode 236
You are a dynamic thing, constantly evolving and forever changing. Which means the state of your health is dynamic too.
Wellness culture treats healt…
5 years ago
Integrity & Why It Matters to Your Health
Episode 235
"Integrity pain" is a term I have been using with my students for years to describe the discomfort that comes when your actions are misaligned with w…
5 years ago
6 Thoughts Preventing You From Making Progress
Episode 234
Health does not grow in negligent, hostile or toxic places, which the mind can certainly become without proper attention and direction.
If you aren't…
5 years ago
How to End the Compare & Despair Game
Episode 233
Comparison has a dark side, no question.
It has the capacity to rob you of your happiness, squash your self-confidence and prevent you from taking me…
5 years, 1 month ago
The Path to Confidence
Episode 232
My clients and students all say they have different reasons for working with me: they want to get stronger, they want to shed fat, they want to be ab…
5 years, 1 month ago
Community Matters
Episode 231
Several years ago I created a FREE five day program called #five2thrive that women are still downloading and reaping value from today. That video ser…
5 years, 1 month ago
The Truth About Consistency
Episode 230
I have been teaching women how to show up for themselves with more consistency and ease for the bulk of my career. I am such a fan of the consistency…
5 years, 1 month ago
The real work of deep health.
Episode 229
Is it just me or does it feel like "weight loss" is the loudest conversation in the women's health arena?
It drives me nuts! Why?
For a few reasons:…
5 years, 1 month ago
Extinguishing Overwhelm
Episode 228
Overwhelm sucks. It is suffocating and paralyzing.
The good news?
It is also totally optional.
If you are a woman who often uses the word "overwhelme…
5 years, 2 months ago