Podcast Episodes
Back to SearchDaring to Fail: Betting on yourself at midlife and beyond.
Episode 361
The things in the hearts of my clients never cease to amaze and inspire me.
They want to travel,
They want to shift careers,
They want to deepen rela…
2 years, 3 months ago
Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders
Episode 360
Sleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality sleep at m…
2 years, 4 months ago
Power-FULL Aging (Part 4): Express Yourself
Episode 359
One of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up mentally, em…
2 years, 4 months ago
Power-FULL Aging (Part 3): Supporting Biochemistry
Episode 358
Losing hormones at midlife can make life challenging in so many ways AND…
There are a lot of things we can do to minimize suffering as we transition …
2 years, 4 months ago
Power-FULL Aging (Part 2): Rethinking Your Approach
Episode 357
Attention, ladies! It's time to rethink our approach to health and wellness if we want to age power-fully.
Our bodies undergo profound changes as we …
2 years, 5 months ago
Power-FULL Aging (Part 1): Embracing Change
Episode 356
Let's face it—getting older isn't a negotiable part of life. You've got some serious control over how that aging journey unfolds.
You could make it a…
2 years, 5 months ago
Beyond the Surface: Deepening the relationship you have with your body.
Episode 355
To say that most women I have coached over the years have "a complicated relationship with their bodies" would be a massive understatement. In fact, …
2 years, 6 months ago
Master Key: One skill that will transform every dimension of your life.
Episode 354
I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I just ce…
2 years, 6 months ago
Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon
Episode 353
She's Baaaacck…
Nervous system expert Irene Lyon that is.
If you have been a long-time listener of the Grace & Grit podcast, you are probably familia…
2 years, 7 months ago
Rising Strong: The Power of Reorienting at Midlife
Episode 352
The years between 40-65 can be wildly disorienting. Not only are midlife women dealing with a changing hormonal landscape but the landscape of life …
2 years, 7 months ago