Podcast Episodes
Back to Search5 Simple Measures to Boost Your Chemical Well-Being
Episode 258
When it comes to improving health, there is something that proves to be immensely helpful time and time again. AND, sadly, it is often overlooked.
I…
4 years, 6 months ago
Healthy Self-Discipline
Episode 257
I have worked with clients who struggle to apply any degree of discipline when it comes to their own self-care and I have worked with clients who hav…
4 years, 7 months ago
A Woman of Grace & Grit: Mardi Wooster
Episode 256
In this episode of the Grace & Grit Podcast, I had the awesome privilege of interviewing Rumble & Rise member, Mardi Wooster about her journey of get…
4 years, 7 months ago
Social Media & Your Health
Episode 255
Last week I ran an online event for 250 women called The Consistency Code Crash Course and in that class, I asked women to identify their time leaks …
4 years, 7 months ago
Simple Before Complex
Episode 254
There is a lot of opportunity in present-day culture to make the process of improving your health oh-so-complicated.
But who needs complicated?
The w…
4 years, 8 months ago
NOW is the perfect time.
Episode 253
"I don't have time."
"It's not a good time."
"It will be a better time when______."
Sound familiar?
I hear these phrases often when talking to women …
4 years, 8 months ago
How to Get Unstuck
Episode 252
In nearly every conversation I have had with someone considering hiring me, there are a few sentences I almost always hear. One of those being, "Cour…
4 years, 8 months ago
Real stories of struggle and triumph from inside the Rumble & Rise arena.
Episode 251
Listening to the Grace & Grit Podcast is nice, but APPLYING what you learn can change your life.
This is why I started the Rumble & Rise community ne…
4 years, 8 months ago
Rekindling Sex & Intimacy in Your Marriage w/ Irene Fehr
Episode 250
If you are a woman in a long-term relationship who has low or no libido, this podcast episode is for you!
My guest, Irene Fehr, is a sex and intimacy…
4 years, 8 months ago
The Gift of SLOW
Episode 249
There are so many gifts in extending ourselves the grace to slow down AND it can feel nearly impossible to do.
In this episode of the Grace & Grit Po…
4 years, 9 months ago