Podcast Episodes
Back to SearchPermission to Pivot: Building Strength, Skills, and Self-Trust in Midlife w/ Steph Gaudreau
Episode 390
In this enlightening chat with strength coach extraordinaire Steph Gaudreau, we dive headfirst into the adventure of building strength, making bold l…
1 year, 1 month ago
The Autopilot Trap: Why Midlife Women Feel Stuck
Episode 389
In this episode, we explore the journey from living on autopilot to becoming the conscious author of your life, especially for women in midlife. We …
1 year, 1 month ago
Woman of Grace & Grit: Val Thompson on Healing and Reinvention at Midlife
Episode 388
In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the reality of midlife for women today. If you're navigating the f…
1 year, 1 month ago
Fully Here, Fully You: The Midlife Presence Revolution
Episode 387
While the world steals your attention in a thousand different ways, your one wild and precious life is happening right now. In this episode of Grace …
1 year, 1 month ago
The Art of Pleasure: Rediscovering Healthy Indulgence at Midlife
Episode 386
In this episode, I dive deep into a topic that's rarely discussed but incredibly important: the art of pleasure at midlife. I'm joined by Laini Gray …
1 year, 2 months ago
Permission to Put It Down: Breaking Free from Unnecessary Labor
Episode 385
In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform …
1 year, 2 months ago
The Relationship Audit: Reassessing Your Connections for Midlife Wellness w/ Laini Gray
Episode 384
In this episode, we dive deep into what might be the most overlooked aspect of wellness in midlife: our relationships. While we're busy chasing the p…
1 year, 2 months ago
Midlife Sleep Solutions: Transform Your Night, Transform Your Life w/ Morgan Adams
Episode 383
Are sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In this episode, we dive deep into the science of sleep, expl…
1 year, 3 months ago
Real Talk: Your Bullsh*t Detector for Navigating the Wild World of Midlife Wellness Marketing
Episode 382
In this episode, we are diving deep into the world of midlife wellness marketing, helping you develop a keen "bullsh*t detector" to navigate through …
1 year, 3 months ago
The Crossroads of Modern Health: Navigating the Integration of Medicine and Lifestyle Practices
Episode 381
In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be…
1 year, 4 months ago