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Facing the Truth of Your Life
Episode 268
Who you are currently being in the world is a culmination of the things you have practiced so many times you have quite literally become those things…
4 years, 4 months ago
The Gifts of Sobriety w/ Veronica Valli
Episode 267
I talk a lot in my work about the concept of Buffering, which is when we try to change our emotional landscape with something outside of us.
We feel …
4 years, 4 months ago
The Intro & Outro of Your Day
Episode 266
It is downright impossible to create new possibilities for your life if you are living in reaction mode.
After all, your reactions are a byproduct of…
4 years, 4 months ago
Integrate to Elevate Your Health & Well-Being
Episode 265
Welcome to 2022!
Whatever it is your want for your health this year, I hope you go after it remembering that you are a multidimensional and dynamic h…
4 years, 4 months ago
The Road We've Traveled
Episode 264
The Grace & Grit Podcast is where I challenge women to reconsider what health really is and the strategies they are using to go about nurturing their…
4 years, 5 months ago
Emotional Freedom Technique w/ Sarah Louise Lilley
Episode 263
How we rumble with challenging emotions is a big deal.
Why? Because emotions drive your behavior.
So, I could not be more thrilled that Sarah Louise …
4 years, 5 months ago
Thriving Through the Holi-DAZE
Episode 262
While the holiday season can usher in joy, celebration, and fun, it can also bring with it a hefty dose of stress. Family, social events, travel, and…
4 years, 5 months ago
Dear Body, Thank You.
Episode 261
You know what's amazing about gratitude?
It is one of the few resources we are gifted an endless supply of. There is no limit to the amount of gratit…
4 years, 6 months ago
Healing the Nervous System & Why It Matters w/ Irene Lyon
Episode 260
It would be lovely and oh-so-simple if health was simply a byproduct of nutrition and exercise, but it's not. Not by a long shot. It is a byproduct o…
4 years, 6 months ago
Relationships & Your Health
Episode 259
Relationships are messy, unpredictable and wildly imperfect. And perhaps no time of year exposes that truth quite like the holidays.
In this episode …
4 years, 6 months ago