Podcast Episodes
Back to SearchMenopause: A time to level up not fade out w/Dr. Stacy Sims
Episode 287
Let's face it the years surrounding menopause can be rough.
Stress is elevating, hormones are declining and our body is starting to do things we are …
3 years, 11 months ago
Making Peace With Discomfort
Episode 286
Taking responsibility for your health and happiness is going to make you uncomfortable AND…
It is going to make other people uncomfortable.
How you r…
3 years, 11 months ago
Stepping Into Your Power Year
Episode 285
I have coached hundreds of women as they transition into menopause.
I have interviewed and been mentored by dozens of professionals who specialize in…
3 years, 11 months ago
The life changing skill of becoming your own coach.
Episode 284
It took me a very large chunk of my career to realize that if I truly wanted to empower my clients to live their life in a way that nourishes their h…
4 years ago
The Path to Health Reimagined
Episode 283
There is the old (and outdated) path to health.
And there is what I call a better path to health.
In this episode of the Grace & Grit podcast, I invi…
4 years ago
Mental Health IS Health
Episode 282
Since it is Mental Health Awareness Month, I thought it would be a GREAT time to remind Grace & Grit Podcast listeners that there is NO health withou…
4 years ago
The Dieting Game Is Rigged
Episode 281
Regardless if it is intentional or not, most diets are set up for you to fail in 3 ways:
They market to your insecurities.
They do not take into cons…
4 years ago
Stop blaming your body.
Episode 280
Diet & fitness culture has conditioned women to believe that the body is the thing to fix, mold, restructure or biohack, if you want to feel better a…
4 years, 1 month ago
Dear midlife woman...
Episode 279
A large majority of my clients and Rumble & Rise members are women between the ages of 40-60.
And I absolutely adore working with this population bec…
4 years, 1 month ago
Health is a verb.
Episode 278
You can rock a swimsuit AND not like yourself.
You can have six packs abs AND suffer from dis-ease.
You can be an amazing athlete AND struggle with d…
4 years, 1 month ago