Podcast Episodes
Back to SearchThe First Five Minutes Are the Hardest
Episode 418
Overcome initial resistance and learn why starting is the biggest hurdle in any health habit.
If you want to take this work deeper, grab my book The …
8 months, 1 week ago
When Saying No Becomes a Lifeline
Episode 417
Discover how strategic boundaries and selective nos protect your energy and preserve your well-being.
If you want to take this work deeper, grab my b…
8 months, 1 week ago
Midlife: The Renovation Years
Episode 416
Embrace midlife as a powerful phase of rebuilding, redesigning, and reclaiming your health and identity.
If you want to take this work deeper, grab m…
8 months, 1 week ago
Your Follow-Through Isn't Failing — It Is Signaling
Episode 415
Learn to read the signals behind broken commitments and what they reveal about misalignment.
If you want to take this work deeper, grab my book The C…
8 months, 1 week ago
I Don't Have Time
Episode 414
Unpack the "no time" excuse and discover how to prioritize what truly matters in your wellness routine.
If you want to take this work deeper, grab my…
8 months, 1 week ago
Start Where You Are
Episode 413
Embrace your current reality as the perfect starting point for meaningful health and wellness changes.
If you want to take this work deeper, grab my …
8 months, 1 week ago
You Are NOT Behind
Episode 412
Let go of comparison and timeline pressure—discover why you're exactly where you need to be right now.
If you want to take this work deeper, grab my …
8 months, 1 week ago
Honoring the Capacity You Actually Have
Episode 411
Release unrealistic expectations and work with your real energy, time, and resources for sustainable success.
If you want to take this work deeper, g…
8 months, 2 weeks ago
How Good Are You At Feeling Good?
Episode 410
Challenge your relationship with joy and discover why allowing yourself to feel good is a skill worth developing.
If you want to take this work deepe…
8 months, 2 weeks ago
Stop Starting Over
Episode 409
Break the cycle of constant restarts and learn how to build sustainable momentum in your health journey.
If you want to take this work deeper, grab m…
8 months, 2 weeks ago