Podcast Episodes
Back to SearchFully Here, Fully You: The Midlife Presence Revolution
Episode 387
While the world steals your attention in a thousand different ways, your one wild and precious life is happening right now. In this episode of Grace …
1 year ago
The Art of Pleasure: Rediscovering Healthy Indulgence at Midlife
Episode 386
In this episode, I dive deep into a topic that's rarely discussed but incredibly important: the art of pleasure at midlife. I'm joined by Laini Gray …
1 year ago
Permission to Put It Down: Breaking Free from Unnecessary Labor
Episode 385
In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform …
1 year ago
The Relationship Audit: Reassessing Your Connections for Midlife Wellness w/ Laini Gray
Episode 384
In this episode, we dive deep into what might be the most overlooked aspect of wellness in midlife: our relationships. While we're busy chasing the p…
1 year, 1 month ago
Midlife Sleep Solutions: Transform Your Night, Transform Your Life w/ Morgan Adams
Episode 383
Are sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In this episode, we dive deep into the science of sleep, expl…
1 year, 1 month ago
Real Talk: Your Bullsh*t Detector for Navigating the Wild World of Midlife Wellness Marketing
Episode 382
In this episode, we are diving deep into the world of midlife wellness marketing, helping you develop a keen "bullsh*t detector" to navigate through …
1 year, 2 months ago
The Crossroads of Modern Health: Navigating the Integration of Medicine and Lifestyle Practices
Episode 381
In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be…
1 year, 2 months ago
Setting Boundaries, Finding Freedom: A Midlife Guide to Reclaiming Your Time & Energy w/ Laini Gray
Episode 380
Join Laini Gray and I as we explore the vital skill of boundary setting for women in midlife. Together, we dive deep into why maintaining healthy bou…
1 year, 3 months ago
Menopause Mastery w/ Zora Benhamou
Episode 379
In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion…
1 year, 3 months ago
Menopause Mastery w/ Zora Benhamou
Episode 379
In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion…
1 year, 3 months ago