Podcast Episodes
Back to SearchThe Midlife-Anxiety Connection
Episode 317
Anxiety is not the most likeable of human emotions. Most of us would probably rather go our entire life without experiencing it. And yet… it is a par…
3 years, 3 months ago
Navigating Nervous System Health for Behavior Change w/ Irene Lyon
Episode 316
Nervous system health is intimately linked with EVERYTHING I teach and talk about on the Grace & Grit podcast. Which is why I am having yet another c…
3 years, 3 months ago
Reinvention: The Invitation of Midlife
Episode 315
I have such a soft spot in my heart for women in midlife. Probably because I myself am in this age group, but also because I have been serving this p…
3 years, 3 months ago
The Drama-Free Formula: A Potent Solution for a Stress-Less Life
Episode 314
Life is full of stressors and, while it may not be possible to live completely stress-free, it is absolutely possible to live with a lot less stress …
3 years, 3 months ago
Unintended Damage
Episode 313
Personal power is our capacity to feel fully alive and yet… so many of the things we do to try and restore power in our lives are coming from a place…
3 years, 3 months ago
Boundaryless: The cost of refusing to set limits.
Episode 312
Many people struggle to implement boundaries with themselves and with others. And one of the reasons they struggle is because of what they are making…
3 years, 4 months ago
Restore Health At Any Age w/ Joan and Michelle MacDonald
Episode 311
It is never too late to improve your health & well-being, and Joan MacDonald (who might better know as @trainwithjoan) is an awesome example of that.…
3 years, 4 months ago
Expanding Your Capacity to Feel Wonderful Things
Episode 310
To go after the things you really want for your life, you have to open yourself up to experiencing big emotions without reacting to them.
I have done…
3 years, 4 months ago
My New Year's Wish for You
Episode 309
Every year I do a podcast about lessons I've learned in the past year or hopes I have for the Grace & Grit community in the year ahead and this year …
3 years, 4 months ago
Restoring Your Personal Power in 2023
Episode 308
Power is the root of a lot of the topics I dive into on the Grace & Grit podcast and in my paid programs.
I have called it a lot of things – integri…
3 years, 5 months ago