Podcast Episodes
Back to SearchWhen Consistency Clicks: A Client's Transformation Journey
Episode 397
In this third installment of The Consistency Code Diaries, we dive into a powerful client transformation story featuring Stephanie Lord Johnson, who …
9 months, 3 weeks ago
Why Midlife Women Struggle with Consistency (and the Science to Fix It)
Episode 396
In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science …
10 months ago
Origin Story: When Frustration Became Innovation
Episode 395
I have a book launching into the world in just 6 weeks! And in dedication to this, I decided to create a 6-part podcast series called The Consistency…
10 months, 1 week ago
Breaking the 92% Failure Rate: How to Create Lasting Change w/ Molly Claire
Episode 394
In this episode, I sit down with Master Coach Mentor Molly Claire to discuss the process of creating lasting change in midlife. Molly shares her jour…
10 months, 2 weeks ago
Reclaiming Your Plate: How to Avoid the Top Nutrition Traps of Midlife
Episode 393
In this episode, I break down the unique nutritional challenges we face as women in midlife and how to navigate them without losing your mind (or app…
10 months, 3 weeks ago
Sisterhood in the Azores: How 16 Women Redefined Midlife Health Together
Episode 392
In this heartfelt episode, I sit down with Laini to reflect on our recent retreat in the Azores. I share my experiences leading 16 incredible midlife…
10 months, 4 weeks ago
5 Steps to Reclaim Momentum at Midlife
Episode 391
In this episode, we explore the five essential pillars that empower women to navigate midlife with renewed purpose and energy. Rather than fighting a…
11 months ago
Permission to Pivot: Building Strength, Skills, and Self-Trust in Midlife w/ Steph Gaudreau
Episode 390
In this enlightening chat with strength coach extraordinaire Steph Gaudreau, we dive headfirst into the adventure of building strength, making bold l…
11 months, 2 weeks ago
The Autopilot Trap: Why Midlife Women Feel Stuck
Episode 389
In this episode, we explore the journey from living on autopilot to becoming the conscious author of your life, especially for women in midlife. We …
11 months, 3 weeks ago
Woman of Grace & Grit: Val Thompson on Healing and Reinvention at Midlife
Episode 388
In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the reality of midlife for women today. If you're navigating the f…
1 year ago