Podcast Episodes
Back to SearchSimplify to Amplify: Why less is more along the path to change.
Episode 327
There is a lot of noise "out there" trying to convince you that you need complex measures to improve your health and well-being, but what I have foun…
3 years ago
Breathing As a Movement Skill w/ Julie Angel
Episode 326
When most people think about movement training they don't necessarily think about training their breath patterns, but my guest on this episode of the…
3 years ago
Breaking Free From Comfort Culture
Episode 325
Modern day life affords us a LOT of comfort. Too much comfort, I will argue in this week's Grace & Grit podcast episode.
Comfort is costing us a lot …
3 years ago
Navigating Hormonal Changes in Midlife w/Laini Gray
Episode 324
"Test don't guess" is a phrase you will often hear coming from the lips of my podcast guest today, Laini Gray.
Laini is a functional diagnostic pract…
3 years, 1 month ago
Loneliness at Midlife: Strategies for Finding or Reconnecting w/ Community
Episode 323
I recently sent out an email to my subscribers asking them to tell share with me the #1 thing standing in the way of them putting their best years ah…
3 years, 1 month ago
The Ultimate Power Wound
Episode 322
I spend a LOT of time coaching around the topic of personal power because owning, generating, protecting, and expressing power is so necessar…
3 years, 1 month ago
Building "Atomic Habits" w/ Claire Schulz Bergman
Episode 321
If you have spent even an ounce of time researching "how to change habits", you have likely bumped into the book Atomic Habits by James Clear. Well… …
3 years, 2 months ago
The Power of Letting Go
Episode 320
It is really hard to rise to the occasion of your life when you are constantly weighed down by things that no longer serve you (and maybe never did).…
3 years, 2 months ago
From Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy Goodwin
Episode 319
I like to think that the real work that I do in the world is to help women get out of "integrity pain". The very real mental, emotional and even phys…
3 years, 2 months ago
The Hiding Habit: Understanding and Conquering the Urge to Avoid Action
Episode 318
There are thousands of ways to hide from the work you know you need to do to move your life to higher ground. In fact, most of us have developed a ha…
3 years, 2 months ago