Podcast Episodes
Back to SearchBreaking the Mold: Reconsidering Holiday Norms to Protect Your Health
Episode 347
"Shoulding" all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you "sho…
2 years, 6 months ago
Navigating the Ecosystem of Midlife Well-Being
Episode 346
Years ago I watched a documentary called Biggest Little Farm, which tracked the rumbles and rises of a couple who purchased a desolate farm in Califo…
2 years, 6 months ago
Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat
Episode 345
Truth be told, I was super resistant to hosting a retreat for my clients despite the many requests I had received to organize one over the years.
I a…
2 years, 7 months ago
Proactive Living: Strategies to Tame Emotional Reactivity
Episode 344
Constantly reacting to your emotional landscape can create a lot of unintended damage in your life. AND… if you have spent a lifetime allowing your e…
2 years, 7 months ago
Midlife Transitions: Navigating the space in between.
Episode 343
In the realm of midlife, we encounter a myriad of transitions. These shifts encompass changes in careers, relationships, living environments, and eve…
2 years, 8 months ago
Woman Reignited: Restore Your Personal Power In 24 Hours (or less!)
Episode 342
If your confidence is feeling flatter than a pancake on a Sunday morning, DO NOT miss this podcast episode.
I work with women every day who are feeli…
2 years, 8 months ago
The Interplay Between Nervous System Health & Exercise: A conversation w/ Irene Lyon
Episode 341
The state of your nervous system is a very big deal. Why?
Because your nervous system governs literally every system in the human body and massively …
2 years, 8 months ago
Summer Remix Series: When "Loving Yourself" Feels Impossible
Episode 340
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previous…
2 years, 9 months ago
Summer Remix Series: The Call to Own Your Worth
Episode 339
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previou…
2 years, 9 months ago
Summer Remix Series: Renovating Your Life to Support Your Health
Episode 338
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previous…
2 years, 9 months ago