Podcast Episodes
Back to SearchPower-FULL Aging (Part 2): Rethinking Your Approach
Episode 357
Attention, ladies! It's time to rethink our approach to health and wellness if we want to age power-fully.
Our bodies undergo profound changes as we …
2 years, 1 month ago
Power-FULL Aging (Part 1): Embracing Change
Episode 356
Let's face it—getting older isn't a negotiable part of life. You've got some serious control over how that aging journey unfolds.
You could make it a…
2 years, 1 month ago
Beyond the Surface: Deepening the relationship you have with your body.
Episode 355
To say that most women I have coached over the years have "a complicated relationship with their bodies" would be a massive understatement. In fact, …
2 years, 2 months ago
Master Key: One skill that will transform every dimension of your life.
Episode 354
I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I just ce…
2 years, 2 months ago
Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon
Episode 353
She's Baaaacck…
Nervous system expert Irene Lyon that is.
If you have been a long-time listener of the Grace & Grit podcast, you are probably familia…
2 years, 3 months ago
Rising Strong: The Power of Reorienting at Midlife
Episode 352
The years between 40-65 can be wildly disorienting. Not only are midlife women dealing with a changing hormonal landscape but the landscape of life …
2 years, 3 months ago
Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray
Episode 351
If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep.
Why? Because sleep is where t…
2 years, 4 months ago
Defying Defaults: Life on Purpose
Episode 350
Are you living your life by default or by design? Relatively or proactively?
Your answer carries significant consequences for your overall well-being…
2 years, 4 months ago
Year in Review: Noteworthy Lessons Gifted by 2023
Episode 349
Pausing to look back at the road you have traveled… this day, this week, this year… is such a power-filled practice.
Why?
Because it shows you how yo…
2 years, 5 months ago
Boundaries for Breakthroughs: The Upside of Self-Imposed Limits
Episode 348
Self-imposed limitations aren't always a bad thing. Establishing limits for yourself can actually be a kindness; a form of self-respect and even self…
2 years, 5 months ago