Podcast Episodes
Back to SearchThe Chemistry of Emotion at Midlife w/ Laini Gray
Episode 377
Are your emotions at midlife more unpredictable than ever? You're not alone! Join me and my dear friend and colleague, Laini Gray, as we decode the m…
1 year, 2 months ago
The Midlife Wilderness: How Nature Heals Women's Bodies, Minds, and Spirits w/ Sylke Laine
Episode 376
What if the key to navigating midlife's challenges isn't found in the latest trendy supplement or self-help book, but in reconnecting with something …
1 year, 2 months ago
The Consistency Conundrum: Navigating Health Habits Through Midlife's Hormonal Changes
Episode 375
In this episode, I'm joined by my dear friend and colleague Laini Gray for a dynamic conversation about reimagining consistency in midlife. Together,…
1 year, 3 months ago
The Great Health Declutter: What to Keep & What to Let Go
Episode 374
Are you drowning in wellness apps, expired supplements, and enough saved "life-changing" health articles to fill the Library of Congress? You're not …
1 year, 3 months ago
Your Body's Dashboard: Understanding the Metrics That Drive Health w/ Laini Gray
Episode 373
Looking to graduate from the "weight-is-everything" school of health tracking? Join me and my wonderful colleague, Laini Gray, for an eye-opening con…
1 year, 4 months ago
Why You're Too Tired to Chase Your Dreams (And How to Fix It)
Episode 372
Ever feel like you're running on fumes, scrolling through Instagram at midnight, wondering where your "me time" disappeared to? In this energizing ep…
1 year, 4 months ago
From Fear to Freedom: The 'What If' Shift
Episode 371
Let's be honest—most of us are masters at playing the "what if" game. But instead of using it to imagine bold, exciting possibilities, we use it in a…
1 year, 5 months ago
The Subtle Art of How to Be Grateful Anyway
Episode 370
This short and sweet episode explores how midlife women can embrace gratitude even in challenging seasons, especially when the holidays feel more dep…
1 year, 5 months ago
Finish Strong: A midlife woman's guide to thriving through the holi-daze.
Episode 369
The final quarter of the year can be one of the toughest for women. Between juggling holiday responsibilities, striving to make the season magical fo…
1 year, 6 months ago
The Two-Step Formula for Midlife Health Mastery
Episode 368
Early in my career, I believed that the key to improving my clients' health—primarily midlife women—was to hyper-focus on diet and exercise. But as t…
1 year, 7 months ago