Podcast Episodes
Back to SearchMidlife, Menopause and the Brain w/ Dr. Sarah McKay
Episode 367
I don't know about you but I have a lot of questions about my brain at midlife. Questions like…
Why does behavior change feel so hard? Why do so man…1 year, 8 months ago
5 Insights From Midlife Solo Travel (and why you should try it)
Episode 366
Spending time alone at midlife can feel like an impossible task amid so many responsibilities AND it is incredibly important if you want to cultivate…
1 year, 8 months ago
The Grief Journey: Midlife Challenges and Emotional Healing w/ Claire Schulz Bergman
Episode 365
Midlife is a period marked by numerous opportunities to grieve. During this stage, we may face the deaths of loved ones, missed opportunities, and th…
1 year, 9 months ago
The Now Factor: Upgrade your health and happiness immediately with one simple step.
Episode 364
In a world that seems to be spinning faster by the day and giving us more opportunities to consume information and overcomplicate our lives, it is al…
1 year, 9 months ago
Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness
Episode 363
Health and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and happiness in …
1 year, 10 months ago
Menopause Unmasked w/ Dr. Mary Claire Haver
Episode 362
Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified…
1 year, 11 months ago
Daring to Fail: Betting on yourself at midlife and beyond.
Episode 361
The things in the hearts of my clients never cease to amaze and inspire me.
They want to travel,
They want to shift careers,
They want to deepen rela…
1 year, 11 months ago
Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders
Episode 360
Sleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality sleep at m…
2 years ago
Power-FULL Aging (Part 4): Express Yourself
Episode 359
One of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up mentally, em…
2 years ago
Power-FULL Aging (Part 3): Supporting Biochemistry
Episode 358
Losing hormones at midlife can make life challenging in so many ways AND…
There are a lot of things we can do to minimize suffering as we transition …
2 years ago