Podcast Episodes
Back to SearchThe Art of Pleasure: Rediscovering Healthy Indulgence at Midlife
Episode 386
In this episode, I dive deep into a topic that's rarely discussed but incredibly important: the art of pleasure at midlife. I'm joined by Laini Gray …
10 months ago
Permission to Put It Down: Breaking Free from Unnecessary Labor
Episode 385
In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform …
10 months, 1 week ago
The Relationship Audit: Reassessing Your Connections for Midlife Wellness w/ Laini Gray
Episode 384
In this episode, we dive deep into what might be the most overlooked aspect of wellness in midlife: our relationships. While we're busy chasing the p…
10 months, 3 weeks ago
Midlife Sleep Solutions: Transform Your Night, Transform Your Life w/ Morgan Adams
Episode 383
Are sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In this episode, we dive deep into the science of sleep, expl…
11 months, 1 week ago
Real Talk: Your Bullsh*t Detector for Navigating the Wild World of Midlife Wellness Marketing
Episode 382
In this episode, we are diving deep into the world of midlife wellness marketing, helping you develop a keen "bullsh*t detector" to navigate through …
11 months, 3 weeks ago
The Crossroads of Modern Health: Navigating the Integration of Medicine and Lifestyle Practices
Episode 381
In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be…
1 year ago
Setting Boundaries, Finding Freedom: A Midlife Guide to Reclaiming Your Time & Energy w/ Laini Gray
Episode 380
Join Laini Gray and I as we explore the vital skill of boundary setting for women in midlife. Together, we dive deep into why maintaining healthy bou…
1 year ago
Menopause Mastery w/ Zora Benhamou
Episode 379
In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion…
1 year, 1 month ago
Menopause Mastery w/ Zora Benhamou
Episode 379
In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion…
1 year, 1 month ago
Bamboo Bodies: Training Your Brain for Powerful Aging w/ Angi McClure
Episode 378
In this episode of the Grace & Grit podcast, I'm excited to share my conversation with Angi McClure, a neuro-based Movement Therapist and creator of …
1 year, 1 month ago