Episode Details

Stress plays a major role in women's health over 40.

Your body responds to perceived stress the same way it responds to real danger. That's why a tense email or unresolved conversation can leave your nervous system activated for hours.

In this episode, we explore how incomplete stress cycles affect sleep, cravings, and emotional regulation.

Helping your body complete the stress response can dramatically improve midlife health and energy.

What kind of stress tends to linger in your body?

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#stressmanagement #cortisol #midlifehealth #nervoussystem