Episode Details

Your relationships play a major role in midlife health.

Supportive or stressful relationships influence sleep, stress hormones, and overall well-being.

In this episode, we explore how the people around you affect your nervous system and health behaviors.

Small changes in boundaries and proximity can make a meaningful difference.

Have you noticed certain relationships affecting your energy or stress levels?

📘 If you're ready to stop spinning your wheels and start leading your health differently, grab a copy of The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness—this is the work. https://theconsistencycode.com

#relationshiphealth #midlifehealth #stressmanagement #boundaries