Episode Details

Your history is data — not destiny.

For women over 40, past diets, abandoned routines, or broken commitments can feel like proof that change isn't possible. In midlife, that narrative must be edited. This episode reframes past "failures" as information, explains why previous approaches didn't work, and shows how perimenopause is actually an ideal time to build sustainable change with wisdom and self-compassion.

If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

⬇️ Tools to rock your second act.

✅ The Consistency Code Book: https://theconsistencycode.com

✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

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