Podcast Episodes
Back to SearchThe Cost of People-Pleasing on Your Health | How to Stop and Heal
Episode 459
People-pleasing is destroying your health. Discover the physical and emotional costs of chronic people-pleasing plus strategies for recovery and heal…
6 months, 4 weeks ago
When Life is Life-ing - How to Take Care of Yourself When Everything Feels Hard
Episode 458
Sometimes life is just overwhelming. Learn crisis-mode self-care strategies for maintaining wellness during difficult seasons of midlife transition. …
6 months, 4 weeks ago
Why Intentions Without Systems Fail | Turn Goals Into Consistent Action
Episode 457
Good intentions aren't enough for lasting change. Learn to build systems that turn health goals into consistent action during your midlife transforma…
7 months ago
Your Future Self Is Counting on You | Make Choices That Honor Her
Episode 456
Every choice today creates your future reality. Connect with your future self to make decisions honoring long-term midlife health and wellbeing.
Are…
7 months ago
How to Stop Waiting for Permission | Claim Your Health Authority
Episode 455
Stop waiting for permission to prioritize yourself. Learn to claim authority over your health decisions and boundaries during midlife transformation.…
7 months ago
The Myth of Work-Life Balance | A Better Model for Real Women
Episode 454
Work-life balance is a myth making you miserable. Discover a better model for managing career, family, health, and life during midlife transition.
C…
7 months ago
How to Talk Yourself Into It: Productive Self-Talk for Action
Episode 453
Your self-talk either moves you forward or holds you back. Learn productive self-coaching techniques for midlife women during perimenopause and menop…
7 months ago
The Sweet Spot: Where Discipline Meets Desire
Episode 452
Health transformation isn't discipline OR desire—it's both. Learn to find the sweet spot where structure and pleasure intersect for midlife women dur…
7 months ago
From Information to Transformation: Closing the Knowledge-Action Gap
Episode 451
You don't need more information—you need implementation. This video helps midlife women close the knowledge-action gap during perimenopause and menop…
7 months ago
Community Over Competition: Finding Your People in Midlife
Episode 450
You weren't meant to transform alone. Discover the power of community for midlife women's health during perimenopause and menopause.
Learn why conne…
7 months, 1 week ago