Episode Details

Cravings aren't character flaws—they're communication. Learn to decode what your body is really asking for when cravings strike during perimenopause and menopause. 

Discover common craving patterns for women over 40, underlying needs being expressed (nutrient deficiencies, emotional needs, habit patterns), and practical strategies for responding effectively rather than fighting willpower battles. Perfect for women struggling with sugar cravings, emotional eating, or feeling controlled by food urges. Includes craving translation guide and response strategies.

If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

⬇️ Tools to rock your second act.

✅ The Consistency Code Book: https://theconsistencycode.com

✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

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