Podcast Episodes
Back to SearchImportant Behavior Change Math
Episode 307
The reason that so many people struggle with making meaningful behavior change is because they don't respect the math.
In this episode of the Grace &…
3 years, 5 months ago
Fatigue vs Burnout
Episode 306
I have been thinking a lot lately about fatigue vs burnout. They are both very real challenges this time of year for a lot of people. However, they a…
3 years, 5 months ago
It's NOT Self-Sabotage
Episode 305
You may have the best of intentions to travel through the holiday season with intention, grace, and ease this year AND you may also find yourself sli…
3 years, 6 months ago
A Woman of Grace & Grit: Claire Bergman
Episode 304
What a beautiful thing is to witness a woman reclaiming and owning her power and I witness A LOT of that in the work that I do with my clients. Today…
3 years, 6 months ago
Mindset matters and… it isn't everything.
Episode 303
I am a HUGE fan of mindset work and I deeply believe that it plays a significant role in what you do and what you don't do.
That being said, there ar…
3 years, 6 months ago
Reasons That MOVE You Into Action
Episode 302
Vague thinking creates vague action.
If you want to show up for yourself in a powerful way, getting clear on compelling reasons for doing so is an ab…
3 years, 6 months ago
The Habit of Negotiating
Episode 301
I have worked with a lot of women over the years who had the very best intentions to show up for themselves, but when it came time for the actual sho…
3 years, 7 months ago
10 Lessons I Learned From Producing 300 Episodes
Episode 300
Today's episode of the Grace & Grit Podcast marks the 300th episode of the show. 300 episodes!!! And what a journey it has been.
To celebrate this …
3 years, 7 months ago
5 Habits Keeping You Stuck
Episode 299
Habits are your brain's energy saving mechanism. When you repeat a pattern often enough, your brain develops a strong neural pathway so you can execu…
3 years, 7 months ago
The Power Promise
Episode 298
There are a lot of promises you could make to yourself in dedication to up-leveling your health and your life, but some promises are more powerful th…
3 years, 7 months ago