Podcast Episodes
Back to SearchThe Perfectionism Trap: Why Imperfect Consistency Wins Every Time
Episode 399
This episode reveals the counterintuitive truth that perfectionism—not lack of discipline—is what's preventing midlife women from building sustainabl…
11 months ago
Midlife Consistency: Why Everything You Know is Wrong
Episode 398
In this fourth installment of The Consistency Code Diaries, we explore the seemingly contradictory principles that make The Consistency Code uniquely…
11 months, 1 week ago
When Consistency Clicks: A Client's Transformation Journey
Episode 397
In this third installment of The Consistency Code Diaries, we dive into a powerful client transformation story featuring Stephanie Lord Johnson, who …
11 months, 2 weeks ago
Why Midlife Women Struggle with Consistency (and the Science to Fix It)
Episode 396
In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science …
11 months, 3 weeks ago
Origin Story: When Frustration Became Innovation
Episode 395
I have a book launching into the world in just 6 weeks! And in dedication to this, I decided to create a 6-part podcast series called The Consistency…
11 months, 4 weeks ago
Breaking the 92% Failure Rate: How to Create Lasting Change w/ Molly Claire
Episode 394
In this episode, I sit down with Master Coach Mentor Molly Claire to discuss the process of creating lasting change in midlife. Molly shares her jour…
1 year ago
Reclaiming Your Plate: How to Avoid the Top Nutrition Traps of Midlife
Episode 393
In this episode, I break down the unique nutritional challenges we face as women in midlife and how to navigate them without losing your mind (or app…
1 year ago
Sisterhood in the Azores: How 16 Women Redefined Midlife Health Together
Episode 392
In this heartfelt episode, I sit down with Laini to reflect on our recent retreat in the Azores. I share my experiences leading 16 incredible midlife…
1 year ago
5 Steps to Reclaim Momentum at Midlife
Episode 391
In this episode, we explore the five essential pillars that empower women to navigate midlife with renewed purpose and energy. Rather than fighting a…
1 year ago
Permission to Pivot: Building Strength, Skills, and Self-Trust in Midlife w/ Steph Gaudreau
Episode 390
In this enlightening chat with strength coach extraordinaire Steph Gaudreau, we dive headfirst into the adventure of building strength, making bold l…
1 year, 1 month ago