Podcast Episodes
Back to SearchHealth is a verb.
Episode 278
You can rock a swimsuit AND not like yourself.
You can have six packs abs AND suffer from dis-ease.
You can be an amazing athlete AND struggle with d…
4 years, 1 month ago
How to show up for yourself on the regular.
Episode 277
Ever notice that you consistently show up for the things you care about?
Your kids.
Your pets.
Your partner.
Your job.
How about yourself? How consis…
4 years, 1 month ago
Permission to Feel (and why it is so very good for your health)
Episode 276
Humans are really good at glorifying certain emotions and demonizing others, which of course causes us to do things that deplete health rather than f…
4 years, 1 month ago
When the data says you're "well" but you feel far from it.
Episode 275
I can't tell you the number of women I have worked with over the years who hired me because they don't feel well even though their blood profiles and…
4 years, 2 months ago
Self-care is really just basecamp.
Episode 274
YOU are an incredibly unique human expression.
YOU are here to cause, contribute and inspire things in the world in a way that only you can.
And…
It …
4 years, 2 months ago
Your Weight is NOT the Problem
Episode 273
Our culture LOVES to focus on "weight loss" as the linchpin to improved health, but that is problematic for so many reasons…
There are a TON of unhea…
4 years, 2 months ago
Preparing to Succeed
Episode 272
Trying to make a significant change in your life without doing a little prep work (carving out time, making a plan, putting forethought into obstacle…
4 years, 3 months ago
Healing and Fortifying the Face Naturally w/ Andrea Fairborn
Episode 271
There are so many options available when it comes to skincare these days, especially when it comes to treatments for the face. And while we are heari…
4 years, 3 months ago
Smart Body Smart Mind w/ Irene Lyon
Episode 270
I have had Irene Lyon on the Grace & Grit podcast more than any other guest EVER.
Why?
Because her work has influenced my life and the life of so man…
4 years, 3 months ago
Women Who Rumble Together, Rise Together
Episode 269
In this episode of the Grace & Grit podcast I have 5 incredible women joining me who have fiercely committed to putting their healthiest years ahead …
4 years, 3 months ago