Podcast Episodes
Back to SearchFrom Fear to Freedom: The 'What If' Shift
Episode 371
Let's be honest—most of us are masters at playing the "what if" game. But instead of using it to imagine bold, exciting possibilities, we use it in a…
1 year, 9 months ago
The Subtle Art of How to Be Grateful Anyway
Episode 370
This short and sweet episode explores how midlife women can embrace gratitude even in challenging seasons, especially when the holidays feel more dep…
1 year, 9 months ago
Finish Strong: A midlife woman's guide to thriving through the holi-daze.
Episode 369
The final quarter of the year can be one of the toughest for women. Between juggling holiday responsibilities, striving to make the season magical fo…
1 year, 10 months ago
The Two-Step Formula for Midlife Health Mastery
Episode 368
Early in my career, I believed that the key to improving my clients' health—primarily midlife women—was to hyper-focus on diet and exercise. But as t…
1 year, 11 months ago
Midlife, Menopause and the Brain w/ Dr. Sarah McKay
Episode 367
I don't know about you but I have a lot of questions about my brain at midlife. Questions like…
Why does behavior change feel so hard? Why do so man…2 years ago
5 Insights From Midlife Solo Travel (and why you should try it)
Episode 366
Spending time alone at midlife can feel like an impossible task amid so many responsibilities AND it is incredibly important if you want to cultivate…
2 years ago
The Grief Journey: Midlife Challenges and Emotional Healing w/ Claire Schulz Bergman
Episode 365
Midlife is a period marked by numerous opportunities to grieve. During this stage, we may face the deaths of loved ones, missed opportunities, and th…
2 years, 1 month ago
The Now Factor: Upgrade your health and happiness immediately with one simple step.
Episode 364
In a world that seems to be spinning faster by the day and giving us more opportunities to consume information and overcomplicate our lives, it is al…
2 years, 1 month ago
Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness
Episode 363
Health and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and happiness in …
2 years, 2 months ago
Menopause Unmasked w/ Dr. Mary Claire Haver
Episode 362
Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified…
2 years, 3 months ago