Podcast Episodes

Introducing (or reintroducing) Strength Training To Your Life

Episode 290

The benefits of strength training regularly are many, especially for the midlife woman.

And there are a lot of reasons why you may have never built a…

4 years ago

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How you greet the day matters.

Episode 289

​There is so much value in taking a few minutes each morning to align yourself with the version of you that you want most fully expressed in the worl…

4 years, 1 month ago

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Blood Sugar Regulation and Why It Matters w/ Mary Miller Brooks

Episode 288

This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specif…

4 years, 1 month ago

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Menopause: A time to level up not fade out w/Dr. Stacy Sims

Episode 287

Let's face it the years surrounding menopause can be rough.

Stress is elevating, hormones are declining and our body is starting to do things we are …

4 years, 1 month ago

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Making Peace With Discomfort

Episode 286

Taking responsibility for your health and happiness is going to make you uncomfortable AND…

It is going to make other people uncomfortable.

How you r…

4 years, 1 month ago

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Stepping Into Your Power Year

Episode 285

I have coached hundreds of women as they transition into menopause.

I have interviewed and been mentored by dozens of professionals who specialize in…

4 years, 2 months ago

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The life changing skill of becoming your own coach.

Episode 284

It took me a very large chunk of my career to realize that if I truly wanted to empower my clients to live their life in a way that nourishes their h…

4 years, 2 months ago

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The Path to Health Reimagined

Episode 283

There is the old (and outdated) path to health.
And there is what I call a better path to health.

In this episode of the Grace & Grit podcast, I invi…

4 years, 2 months ago

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Mental Health IS Health

Episode 282

Since it is Mental Health Awareness Month, I thought it would be a GREAT time to remind Grace & Grit Podcast listeners that there is NO health withou…

4 years, 2 months ago

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The Dieting Game Is Rigged

Episode 281

Regardless if it is intentional or not, most diets are set up for you to fail in 3 ways:

They market to your insecurities.

They do not take into cons…

4 years, 3 months ago

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