Episode Details

Modern day life affords us a LOT of comfort. Too much comfort, I will argue in this week's Grace & Grit podcast episode.

Comfort is costing us a lot in terms of our health and well-being, so in this episode we explore:

• Pursuing discomfort on purpose,
• The connection between discomfort and longevity,
• Grit as a vital nutrient for health & well-being,

… and so much more.

You can listen here: https://graceandgrit.com/podcast-325

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