Podcast Episodes
Back to SearchRestore Health At Any Age w/ Joan and Michelle MacDonald
Episode 311
It is never too late to improve your health & well-being, and Joan MacDonald (who might better know as @trainwithjoan) is an awesome example of that.…
3 years, 8 months ago
Expanding Your Capacity to Feel Wonderful Things
Episode 310
To go after the things you really want for your life, you have to open yourself up to experiencing big emotions without reacting to them.
I have done…
3 years, 8 months ago
My New Year's Wish for You
Episode 309
Every year I do a podcast about lessons I've learned in the past year or hopes I have for the Grace & Grit community in the year ahead and this year …
3 years, 8 months ago
Restoring Your Personal Power in 2023
Episode 308
Power is the root of a lot of the topics I dive into on the Grace & Grit podcast and in my paid programs.
I have called it a lot of things – integri…
3 years, 9 months ago
Important Behavior Change Math
Episode 307
The reason that so many people struggle with making meaningful behavior change is because they don't respect the math.
In this episode of the Grace &…
3 years, 9 months ago
Fatigue vs Burnout
Episode 306
I have been thinking a lot lately about fatigue vs burnout. They are both very real challenges this time of year for a lot of people. However, they a…
3 years, 9 months ago
It's NOT Self-Sabotage
Episode 305
You may have the best of intentions to travel through the holiday season with intention, grace, and ease this year AND you may also find yourself sli…
3 years, 10 months ago
A Woman of Grace & Grit: Claire Bergman
Episode 304
What a beautiful thing is to witness a woman reclaiming and owning her power and I witness A LOT of that in the work that I do with my clients. Today…
3 years, 10 months ago
Mindset matters and… it isn't everything.
Episode 303
I am a HUGE fan of mindset work and I deeply believe that it plays a significant role in what you do and what you don't do.
That being said, there ar…
3 years, 10 months ago
Reasons That MOVE You Into Action
Episode 302
Vague thinking creates vague action.
If you want to show up for yourself in a powerful way, getting clear on compelling reasons for doing so is an ab…
3 years, 10 months ago