Episode Details

Our culture LOVES to focus on "weight loss" as the linchpin to improved health, but that is problematic for so many reasons…

There are a TON of unhealthy ways to lose weight.

It is possible to be thin and metabolically obese.

Your lifestyle habits influence your health more than your weight actually does.

In this episode of the Grace & Grit Podcast, I challenge you to drop the "my weight is the problem" storyline and instead, shift your focus to the real problems.

You can listen here: https://graceandgrit.com/podcast-273/

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