Podcast Episodes
Back to SearchHow to Live Life on Purpose in Midlife
Episode 516
Purpose becomes an important driver of midlife health and fulfillment.
Purpose isn't something you stumble upon—it's something you choose.
In this ep…
3 months, 1 week ago
Are You Coachable in Midlife?
Episode 515
Coachability plays a major role in personal growth and midlife health.
One of the most underrated growth skills is the ability to receive feedback wi…
3 months, 1 week ago
Why You Should Experiment More With Your Life in Midlife
Episode 514
Curiosity can be a powerful driver of midlife health and growth.
Many beliefs about who we are become stories we stop questioning.
In this episode, w…
3 months, 1 week ago
Why Time Away Helps You Reinvent Yourself
Episode 513
Changing environments can spark powerful midlife health and identity shifts.
When you remain in the same environment every day, your brain tends to r…
3 months, 1 week ago
How to Stop Negotiating With Yourself All Day
Episode 512
Decision fatigue can quietly disrupt healthy habits in midlife.
When every habit is up for debate, consistency becomes exhausting.
In this episode, w…
3 months, 1 week ago
Why Defining "Enough" Changes Everything in Midlife
Episode 511
Clarity around values supports sustainable midlife health.
If you never define what "enough" looks like, life can become an endless pursuit of more.
…3 months, 2 weeks ago
Why So Many Women Feel Behind in Midlife
Episode 510
Comparison can strongly impact women's health over 40.
The feeling of being behind often appears when awareness increases.
In this episode, we explor…
3 months, 2 weeks ago
Why Growth Feels Uncomfortable at First
Episode 509
Personal growth is an important part of midlife health and resilience.
Many meaningful life changes feel awkward or uncomfortable in the beginning.
I…
3 months, 2 weeks ago
Who Are You After the Kids Grow Up?
Episode 508
Midlife often brings identity shifts that affect health and purpose.
When your role as a parent changes, it can leave space that feels both freeing a…
3 months, 2 weeks ago
Why Nighttime Scrolling and Snacking Happen in Midlife
Episode 507
Late-night habits can quietly affect midlife health and sleep.
Scrolling and snacking at night are often attempts to get relief your day never provid…
3 months, 2 weeks ago