Podcast Episodes
Back to SearchThe Moment the Real Work Begins
Episode 564
There's the work you've been doing on the surface — the food choices, the workouts, the habits you track and tweak and restart. And then there's the …
3 months, 1 week ago
The Discomfort You're Avoiding Is Trying to Tell You Something Important
Episode 563
The women I work with are not undisciplined. They are under-trusted — by themselves. Somewhere along the way, often so gradually it went unnoticed, t…
3 months, 1 week ago
The Research That Broke the Self-Improvement Industry
Episode 562
Everything you were taught about how to stay motivated after a setback is probably wrong. The belief that being hard on yourself keeps you accountabl…
3 months, 1 week ago
The All-or-Nothing Brain
Episode 561
One missed workout turns into two weeks off. One unplanned meal turns into three days of abandoning all intention. You've probably blamed yourself fo…
3 months, 1 week ago
The Health Door You Haven't Tried Yet
Episode 560
What if you've been trying to overhaul everything at once — and that's exactly why nothing is sticking? What if the most powerful move available to y…
3 months, 1 week ago
When More Is Actually the Problem
Episode 559
The answer to "it's not working" should not always be "try harder." For a lot of midlife women, more — more restriction, more intense exercise, more …
3 months, 2 weeks ago
The Suffering No One Diagnosed
Episode 558
Labs normal. Hormones in range. Physically healthy by every measurable standard. And yet something is quietly, persistently wrong. If you've ever sat…
3 months, 2 weeks ago
Your Body Keeps the Score of Everything
Episode 557
What you carry emotionally, you carry physically. This isn't a metaphor — it's biology. And for those of us navigating midlife with all of its hormon…
3 months, 2 weeks ago
Why Your Brain Won't Let You Go Forward
Episode 556
You know chasing a past version of yourself isn't a useful strategy. You know it. And yet something keeps pulling you back there — to the body you ha…
3 months, 2 weeks ago
The Health Story Your Doctor Can't Tell You
Episode 555
You leave the doctor's office with a clean bill of health on paper — and still feel like something is deeply off. If that has ever been you, this epi…
3 months, 2 weeks ago