Episode Details

Everything you were taught about how to stay motivated after a setback is probably wrong. The belief that being hard on yourself keeps you accountable, focused, and on track? It's not just unhelpful — it actively works against the consistency you're trying to build.

I make a thorough case for why self-compassion is not the soft option. It is the strategic one. I walk through what actually happens in the mind and behavior of women who respond to setbacks with kindness versus criticism — and the results are not what most of us were raised to expect.

If you've spent years trying to discipline yourself into a healthier life and finding that the harder you push, the further away it feels — this episode offers a completely different approach. One that works with your humanity rather than against it.

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