Podcast Episodes
Back to SearchYour Future Self Is Counting on You | Make Choices That Honor Her
Episode 456
Every choice today creates your future reality. Connect with your future self to make decisions honoring long-term midlife health and wellbeing.
Are…
3 months ago
How to Stop Waiting for Permission | Claim Your Health Authority
Episode 455
Stop waiting for permission to prioritize yourself. Learn to claim authority over your health decisions and boundaries during midlife transformation.…
3 months ago
The Myth of Work-Life Balance | A Better Model for Real Women
Episode 454
Work-life balance is a myth making you miserable. Discover a better model for managing career, family, health, and life during midlife transition.
C…
3 months ago
How to Talk Yourself Into It: Productive Self-Talk for Action
Episode 453
Your self-talk either moves you forward or holds you back. Learn productive self-coaching techniques for midlife women during perimenopause and menop…
3 months ago
The Sweet Spot: Where Discipline Meets Desire
Episode 452
Health transformation isn't discipline OR desire—it's both. Learn to find the sweet spot where structure and pleasure intersect for midlife women dur…
3 months ago
From Information to Transformation: Closing the Knowledge-Action Gap
Episode 451
You don't need more information—you need implementation. This video helps midlife women close the knowledge-action gap during perimenopause and menop…
3 months ago
Community Over Competition: Finding Your People in Midlife
Episode 450
You weren't meant to transform alone. Discover the power of community for midlife women's health during perimenopause and menopause.
Learn why conne…
3 months, 1 week ago
The Strategic Pause: When Stopping Is Moving Forward
Episode 449
Sometimes the most productive action is strategic pause. Learn when and how to intentionally pause health transformation efforts during perimenopause…
3 months, 1 week ago
The Courage to Be Seen: Visibility and Health Transformation
Episode 448
Hiding keeps you stuck. Explore the connection between visibility and health transformation for midlife women during perimenopause and menopause.
Le…
3 months, 1 week ago
Energy Audit: Where Your Power Goes and How to Reclaim It
Episode 447
Feeling drained? Your energy is going somewhere.
This video teaches midlife women to audit energy expenditure during perimenopause and menopause whe…
3 months, 1 week ago