Podcast Episodes
Back to SearchLove Weight: A Compassionate Reframe for a Body in Transition
Episode 584
What if the extra weight your body is carrying right now is not a problem to solve, but a message to understand?
In this episode, I explore the conce…
2 months, 2 weeks ago
The Invitation You Almost Missed
Episode 583
The story our culture tells about midlife for women is almost entirely about loss. The body changing. The energy declining. The best years receding i…
2 months, 3 weeks ago
The Bar Is in the Wrong Place
Episode 582
You've been setting the bar based on who you think you should be on your best days. And then feeling like a failure every time you show up as a real …
2 months, 3 weeks ago
Hate Is Not a Fuel Source
Episode 581
I have never — not once — worked with a woman who hated every step of her health journey and managed to sustain it for years. Hate, it turns out, has…
2 months, 3 weeks ago
The Trap at Both Ends
Episode 580
Two clients. Opposite problems. Both completely stuck. The first had so much grace for herself that she never actually began — every week a good reas…
2 months, 3 weeks ago
The Good Fight Is Worth It
Episode 579
At some point in almost every woman's health journey, the difficulty of the process starts to feel like evidence that something has gone wrong. Like …
2 months, 3 weeks ago
The Athlete's Secret Midlife Women Need to Steal
Episode 578
Elite athletes don't train at the same intensity 365 days a year. They build in cycles of high effort and deliberate recovery. And their long-term pe…
2 months, 3 weeks ago
The Shame Spiral Has an Off Switch
Episode 577
You know the feeling. You got off track. And instead of course-correcting, you spent the next three days — or three weeks — making it worse, feeling …
2 months, 3 weeks ago
The Campfire Principle
Episode 576
You don't fall off your health practices in one dramatic moment. You drift. Slowly, almost imperceptibly — one small compromise at a time, one skippe…
2 months, 4 weeks ago
You Are Not Your Thoughts
Episode 575
There is a thought — probably more than one — that is running your health journey from behind the scenes. Not a conscious strategy. A background beli…
2 months, 4 weeks ago