Podcast Episodes
Back to SearchThe Hidden Health Cost of Clutter (It's Not What You Think)
Episode 588
If your home feels overwhelming, your nervous system already knows it.
Most people think clutter is a housekeeping issue. Research suggests it may be…
2 months, 2 weeks ago
Declare Your Independence: The Health Freedom No One Is Going to Hand You
Episode 587
Today we celebrate freedom here in America.
But there is a kind of freedom that rarely gets discussed.
The freedom to walk without assistance.
The fr…
2 months, 2 weeks ago
Tale of Two Parents: What I'm Learning About How We Age
Episode 586
Lately I've been thinking about two people I love deeply and the very different paths they are walking through later life.
The contrast between them …
2 months, 3 weeks ago
Aging by Design: Why I'm Approaching 50 Completely Differently Than I Expected
Episode 585
Watching my loved ones age up close has changed the way I think about getting older. It has forced me to look beyond appearance and confront the thin…
2 months, 3 weeks ago
Love Weight: A Compassionate Reframe for a Body in Transition
Episode 584
What if the extra weight your body is carrying right now is not a problem to solve, but a message to understand?
In this episode, I explore the conce…
2 months, 3 weeks ago
The Invitation You Almost Missed
Episode 583
The story our culture tells about midlife for women is almost entirely about loss. The body changing. The energy declining. The best years receding i…
2 months, 3 weeks ago
The Bar Is in the Wrong Place
Episode 582
You've been setting the bar based on who you think you should be on your best days. And then feeling like a failure every time you show up as a real …
2 months, 3 weeks ago
Hate Is Not a Fuel Source
Episode 581
I have never — not once — worked with a woman who hated every step of her health journey and managed to sustain it for years. Hate, it turns out, has…
2 months, 3 weeks ago
The Trap at Both Ends
Episode 580
Two clients. Opposite problems. Both completely stuck. The first had so much grace for herself that she never actually began — every week a good reas…
2 months, 4 weeks ago
The Good Fight Is Worth It
Episode 579
At some point in almost every woman's health journey, the difficulty of the process starts to feel like evidence that something has gone wrong. Like …
2 months, 4 weeks ago