Podcast Episodes
Back to SearchWhy Your Brain Won't Let You Go Forward
Episode 556
You know chasing a past version of yourself isn't a useful strategy. You know it. And yet something keeps pulling you back there — to the body you ha…
1 month, 4 weeks ago
The Health Story Your Doctor Can't Tell You
Episode 555
You leave the doctor's office with a clean bill of health on paper — and still feel like something is deeply off. If that has ever been you, this epi…
2 months ago
The Body Project Nobody Asked For
Episode 554
You didn't arrive at war with your body on your own. Someone — or something — put you there. And if you've been fighting that battle for most of your…
2 months ago
You're Allowed to Want More for Yourself
Episode 553
Somewhere along the way, many women learned that wanting more for themselves was dangerous. Greedy. Ungrateful. This episode is a direct challenge to…
2 months ago
From Surviving to Settling In — What Thriving Actually Feels Like
Episode 552
For a lot of women in midlife, the goal has quietly become just getting through — getting through the week, the season, the transition. But getting t…
2 months ago
Health Became Too Complicated — Returning to Simplicity
Episode 551
At some point, wellness stopped feeling like care… and started feeling like a second job.
Midlife women are drowning in health advice — trackers, sup…
2 months ago
The Story You Made Up About Why You Can't
Episode 550
Every woman I have ever worked with carries a story about why she can't — can't change, can't sustain it, can't trust herself, can't start over at th…
2 months ago
The Non-Sexy Habits That Actually Change Everything
Episode 549
The health industry makes a fortune selling novelty. But the women I have watched transform their health in midlife did not do it with any of that. T…
2 months ago
What Loneliness Looks Like in a Full Life
Episode 548
You have a full life. A packed calendar. People who need you. And yet somewhere underneath all of it, there is a quiet, persistent loneliness you can…
2 months, 1 week ago
When Your Goals and Your Season of Life Don't Match
Episode 547
One of the most quietly painful experiences in midlife is carrying a goal that made perfect sense five years ago but no longer fits the life you are …
2 months, 1 week ago