Podcast Episodes
Back to SearchThe Campfire Principle
Episode 576
You don't fall off your health practices in one dramatic moment. You drift. Slowly, almost imperceptibly — one small compromise at a time, one skippe…
1 month, 1 week ago
You Are Not Your Thoughts
Episode 575
There is a thought — probably more than one — that is running your health journey from behind the scenes. Not a conscious strategy. A background beli…
1 month, 1 week ago
The Women Who Actually Stay Consistent
Episode 574
The most consistent women I've ever worked with are not the ones with the strongest willpower or the most perfectly structured lives. They're the one…
1 month, 1 week ago
The Message You Keep Sending to Voicemail
Episode 573
There's something your emotions have been trying to get through to you for a while now. And every time they knock, you've found another way to not an…
1 month, 1 week ago
The Victory Log
Episode 572
Most women end their day scanning for everything they didn't do. Every missed intention, every place they fell short, every reminder of how far they …
1 month, 2 weeks ago
The Five Minutes That Run Your Whole Day
Episode 571
Some days feel like you are actively moving toward something. Others feel like you are just trying to make it to the end. The difference almost alway…
1 month, 2 weeks ago
Plan for the Woman You'll Be at 8pm
Episode 570
The woman who makes decisions at the end of an exhausting day is not the same woman who woke up with intention that morning. She has fewer resources,…
1 month, 2 weeks ago
The Most Expensive Thing You're Not Paying Attention To
Episode 569
You're tired. More tired than your schedule seems to justify. More mentally cluttered than you'd like. And part of the reason — a significant part — …
1 month, 2 weeks ago
The Sentence That Solves Every Problem
Episode 568
Forty minutes into a coaching call. A client spinning around the same problem she'd been stuck on for weeks. And then I asked her to do something sim…
1 month, 2 weeks ago
The 95% Problem
Episode 567
Most people rate themselves very highly on self-awareness. And most people are wrong. The gap between believing you know yourself and actually knowin…
1 month, 2 weeks ago