Podcast Episodes
Back to SearchBurnout, Hormones & the Hidden Mental Load w/ Jenn Pike
Episode 623
If you've been blaming your hormones for the exhaustion, mood swings, stubborn weight, and "I don't feel like myself" fog of midlife—this conversatio…
1 month, 1 week ago
What Would Love Do Here?
Episode 622
My eight-month-old puppy Tilly recently chewed through my jump rope.
She has also excavated my gym bag, destroyed a hip roller, and shown zero remors…
1 month, 1 week ago
Energy Management Is the New Time Management
Episode 621
Nir Eyal wrote that time management is really pain management.
I think there is profound truth in that.
But what I am even more passionate about thes…
1 month, 1 week ago
A Diagnosis Is Not the Final Word
Episode 620
Health is not the absence of disease.
I feel strongly about this, and I want to make the case for it today.
In this episode I share why I believe hea…
1 month, 1 week ago
Health Is a Practice of Self-Leadership
Episode 619
I teach self-leadership.
I just happen to use health as the arena.
Because if you can learn to lead yourself here, you can learn to lead yourself any…
1 month, 1 week ago
Living YOUR Code
Episode 618
I wrote The Consistency Code to help people live more consistently.
But here is what I have learned: consistency toward what?
Before the principles m…
1 month, 2 weeks ago
Stop Arguing for Your Brokenness
Episode 617
We are all building a case for something every single day.
The question is whether you are building a case for what you are capable of, or a case for…
1 month, 2 weeks ago
It's Time for a Season of Grit
Episode 616
There are seasons in life that ask you to rest.
And then there are seasons that ask you to rise.
I have been living in the first one for a while. And…
1 month, 2 weeks ago
What You Put Up With Is What You Become
Episode 615
I read something recently that stopped me cold.
The idea was this: you don't become what you aspire to. You become what you tolerate.
I have not been…
1 month, 2 weeks ago
The Goal You Think Is Impossible (Is the One Worth Chasing)
Episode 614
What if the goal that scares you most is the one that's most worth pursuing?
Not because you're guaranteed to achieve it.
But because of who you'll b…
1 month, 2 weeks ago