Episode Details

Nir Eyal wrote that time management is really pain management.

I think there is profound truth in that.

But what I am even more passionate about these days is energy management. Because managing your time means nothing if you have no energy to spend in it.

In this episode I make the case that at midlife, most of us have more responsibility than we have ever had and less energy than we used to. If we do not put serious forethought into how we spend our energy each day, life runs us. And we end up feeling resentful, unfulfilled, and perpetually behind.

I share what poor energy management actually looks like in practice and offer three questions to ask yourself every night that will change how you approach the next day.

Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com  

#GraceAndGrit #EnergyManagement #MidlifeWomen #TimeManagement #SelfLeadership #WomensWellness #DeepHealth #IntentionalLiving #MidlifeHealth #Productivity