Podcast Episodes
Back to SearchAging by Design: Why I'm Approaching 50 Completely Differently Than I Expected
Episode 585
Watching my loved ones age up close has changed the way I think about getting older. It has forced me to look beyond appearance and confront the thin…
4 weeks, 2 days ago
Love Weight: A Compassionate Reframe for a Body in Transition
Episode 584
What if the extra weight your body is carrying right now is not a problem to solve, but a message to understand?
In this episode, I explore the conce…
1 month ago
The Invitation You Almost Missed
Episode 583
The story our culture tells about midlife for women is almost entirely about loss. The body changing. The energy declining. The best years receding i…
1 month ago
The Bar Is in the Wrong Place
Episode 582
You've been setting the bar based on who you think you should be on your best days. And then feeling like a failure every time you show up as a real …
1 month ago
Hate Is Not a Fuel Source
Episode 581
I have never — not once — worked with a woman who hated every step of her health journey and managed to sustain it for years. Hate, it turns out, has…
1 month ago
The Trap at Both Ends
Episode 580
Two clients. Opposite problems. Both completely stuck. The first had so much grace for herself that she never actually began — every week a good reas…
1 month ago
The Good Fight Is Worth It
Episode 579
At some point in almost every woman's health journey, the difficulty of the process starts to feel like evidence that something has gone wrong. Like …
1 month ago
The Athlete's Secret Midlife Women Need to Steal
Episode 578
Elite athletes don't train at the same intensity 365 days a year. They build in cycles of high effort and deliberate recovery. And their long-term pe…
1 month, 1 week ago
The Shame Spiral Has an Off Switch
Episode 577
You know the feeling. You got off track. And instead of course-correcting, you spent the next three days — or three weeks — making it worse, feeling …
1 month, 1 week ago
The Campfire Principle
Episode 576
You don't fall off your health practices in one dramatic moment. You drift. Slowly, almost imperceptibly — one small compromise at a time, one skippe…
1 month, 1 week ago