Podcast Episodes
Back to SearchFinding Your Sweet Spot Between Grace and Grit
Episode 605
For most of my life, I lived too far on the grit side of the equation.
I believed effort could solve almost anything. Push harder. Do more. Keep goin…
1 week, 3 days ago
The One Thing That Moves You Out of Fatigue (Part Two)
Episode 604
Yesterday we talked about identifying the kind of fatigue you're carrying.
Today we're talking about what to do about it.
Whether you're dealing with…
1 week, 4 days ago
Are You Physically Tired or Emotionally Exhausted? (Part One)
Episode 603
Lately I've been navigating elder care, parenting a teenager, running a business, nurturing a marriage, and moving through perimenopause.
And if I'm …
1 week, 5 days ago
Eat With the Season
Episode 602
Modern life gives us access to almost any food at any time of year.
Convenient?
Absolutely.
But it also disconnects us from something humans lived in…
1 week, 6 days ago
The Workout That's Also a Social Life
Episode 601
What if one of the best things you could do for your health wasn't exercising harder but exercising together?
Many of us are trying to solve loneline…
2 weeks ago
The Magic Is in the Learning
Episode 600
Most of us love being good at things.
Very few of us enjoy being beginners.
But what if the awkward, frustrating learning phase is actually where the…
2 weeks, 1 day ago
Are You Training Too Hard? What HRV Is Telling You
Episode 599
For years I believed harder was better.
Push harder.
Train harder.
Do more.
The problem was that my body often had a very different opinion.
In this …
2 weeks, 2 days ago
The Most Underrated Exercise on the Planet
Episode 598
For decades we've been told to chase step counts.
But what if we've been missing the bigger story?
Walking may be one of the most powerful health pra…
2 weeks, 3 days ago
The Scale Is Lying to You (Here's What to Measure Instead)
Episode 597
The scale tells you one thing.
Your relationship to gravity.
That's it.
It cannot tell you how much muscle you've built. It cannot tell you the stren…
2 weeks, 4 days ago
The Food Journal Debate: A Tool, Not a Life Sentence
Episode 596
We track our spending without calling it obsessive.
We track our schedules without calling it restrictive.
So how did food journaling become such a l…
2 weeks, 5 days ago