Podcast Episodes
Back to SearchHonest Audit: What's Actually Working in Your Health Right Now?
Episode 536
Most of us are running a health strategy we haven't actually reviewed in years — executing habits on autopilot, assuming they're working, wondering w…
1 week, 3 days ago
Reparenting Yourself Through Health
Episode 535
So many of the ways we struggle with health — the self-sabotage, the all-or-nothing thinking, the inability to receive care without guilt — are not a…
1 week, 4 days ago
Why Your Inflammation Is Talking — and How to Listen
Episode 534
Fatigue that sleep doesn't fix. Joints that ache for no clear reason. Brain fog that rolls in like weather. These are not random symptoms of getting …
1 week, 5 days ago
Friendship Hangovers — When Socializing Drains Instead of Fills
Episode 533
Have you ever come home from a social event, a lunch, a phone call with a friend — and felt more drained than when you left? That's not introversion.…
1 week, 6 days ago
The Quiet Power of Doing Less — Better
Episode 532
Somewhere along the way, we learned that more was always better. More effort, more discipline, more structure, more hustle. What if the answer is les…
2 weeks ago
How Grief Lives in the Body — and What to Do With It
Episode 531
Grief is not just something you feel at a funeral. Grief is what happens whenever something ends without your permission — and midlife is full of tho…
2 weeks, 1 day ago
Understanding Your Hunger Hormones in Midlife
Episode 530
You have been told that hunger is weakness, that managing your appetite is a matter of discipline, that wanting food is a problem to override. None o…
2 weeks, 2 days ago
Fat Loss vs. Weight Loss — Why the Difference Matters After 40
Episode 529
The number on your scale is one of the least useful pieces of health data you have. And chasing it is likely the reason you feel like you're failing.…
2 weeks, 3 days ago
Why 'Good Enough' Days Are the Secret to Long-Term Health
Episode 528
Perfectionism is not a high standard. It is a trap. And in midlife, it is one of the single greatest barriers to the health and the life you actually…
2 weeks, 4 days ago
How Chronic Stress Is Causing Belly Fat in Midlife Women
Episode 527
If you've been doing everything right with food and exercise and still gaining weight around your middle — stress is not a footnote in that story. St…
2 weeks, 5 days ago