Podcast Episodes
Back to SearchWho Can You Call at 2 A.M.?
Episode 653
You can be in a room of ten thousand people and feel completely alone.
If no one there actually knows you, the numbers mean nothing.
In this episode …
1 week, 3 days ago
The Case for Morning Light
Episode 652
This is not a biohacking episode.
I am not going to tell you to buy a special lamp or track your lux levels. I just want to make the case for somethi…
1 week, 4 days ago
What If Fun Is a Health Metric?
Episode 651
What if we tracked laughter and play and genuine enjoyment with even a fraction of the enthusiasm we bring to our step counts and protein grams?
In t…
1 week, 5 days ago
Your Body Loves a Rhythm
Episode 650
Your body is not asking for a perfect schedule.
It is asking for predictability.
In this episode I explore how the body's circadian rhythm, the inter…
1 week, 6 days ago
Do You Have Enough to Look Forward To?
Episode 649
My husband and I were talking recently about how full and heavy midlife feels right now. The parents to care for, the teenager still at home, the bus…
2 weeks ago
The Health Cost of Being in a Hurry
Episode 648
You can eat well, exercise consistently, and sleep seven hours a night. And still spend your entire day physiologically rushing.
In this episode I ma…
2 weeks, 1 day ago
Your Social Life Might Need Progressive Overload
Episode 647
In strength training, if you never increase the challenge, you stop getting stronger. The body adapts and then plateaus.
The same thing happens in yo…
2 weeks, 2 days ago
Boring Works
Episode 646
After thirty years in the wellness industry and hundreds of conversations with extraordinary health experts, I keep arriving at the same conclusion. …
2 weeks, 3 days ago
The Envy You Are Not Admitting To
Episode 645
There is a feeling most of us were taught to be ashamed of.
We call it a sin. We hide it. We dress it up as something more acceptable.
But what if en…
2 weeks, 4 days ago
Alone but Not Lonely
Episode 644
I have been alone but not lonely.
And I have been surrounded by people and felt profoundly alone.
Those are two completely different experiences. And…
2 weeks, 5 days ago