Podcast Episodes
Back to SearchThe Inner Critic at Midlife
Episode 642
There is a voice that most of us know intimately.
The one that says you are not doing enough, not being enough, not achieving enough.
At midlife, tha…
2 weeks, 6 days ago
How to Make Your Journaling Practice Richer
Episode 641
Journaling is not about filling pages.
It is about going somewhere you have not been before.
And the quality of where you end up is almost entirely d…
3 weeks ago
Rest or Story? How to Tell the Difference
Episode 640
Do you actually need rest right now?
Or is rest the story you are telling yourself to avoid doing the thing?
These are two very different situations.…
3 weeks, 1 day ago
Woman of Grace & Grit: Lindsey Sills
Episode 639
Lindsey Sills is living proof that consistency isn't about perfection—it's about practice.
In this episode, we talk about redefining health beyond we…
3 weeks, 2 days ago
Learning to Love the Hallway
Episode 638
There is a space between who you have been and who you are becoming.
It is not comfortable. It is not certain. And it is not optional.
I call it the …
3 weeks, 3 days ago
Your Relationship with Capacity
Episode 637
A lot of women tell me they have a healthy relationship with their capacity.
And then I look at their schedule.
Those two things do not always match.…
3 weeks, 4 days ago
Things Putting Life in My Life Right Now
Episode 636
I often say that health is answering the question: how much life do you have in your life?
Today I want to get personal and answer that question myse…
3 weeks, 5 days ago
New Level, New Devil
Episode 635
Every time you elevate your life in some way, the problems do not go away.
They change form.
My mom used to say it to me when my son was small: littl…
3 weeks, 6 days ago
Close the Chapter
Episode 634
Not every chapter of your life is supposed to run on forever.
And the chapters that have ended are not asking you to grieve them indefinitely.
They a…
4 weeks ago
The Courage to Be Disliked
Episode 633
I have recommended the book The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga to almost every woman I have ever worked with.
Because so …
4 weeks, 1 day ago