Podcast Episodes
Back to SearchWaking Up at 3 a.m.? Here's What's Actually Going On (And What to Do About It)
Episode 595
If you've ever found yourself staring at the ceiling at 3 a.m., wondering why your body suddenly forgot how to sleep, you're not alone.
As someone de…
2 weeks, 6 days ago
Body Image and the Kids Watching You
Episode 594
Kids are always listening.
But what often gets overlooked is how much they're learning when we're not speaking at all.
They're watching how we talk a…
3 weeks ago
It Takes a Village to Keep an Adult Healthy
Episode 593
We often hear that it takes a village to raise a child.
I think it also takes a village to keep an adult healthy.
Many of us have quietly come to exp…
3 weeks, 1 day ago
Purpose Doesn't Find You. You Choose It.
Episode 592
Something I often hear from my clients navigating midlife is:
"I don't know what my purpose is anymore."
I understand the feeling.
But I think we've …
3 weeks, 2 days ago
Dance Like Your Brain Depends on It (Because It Might)
Episode 591
If there were a pill that improved cognitive function, challenged your balance, elevated your mood, strengthened social connection, and reduced your …
3 weeks, 3 days ago
The Life in Your Life: Why Creativity Is Not a Luxury, It's a Necessity
Episode 590
Somewhere along the way, many of us started believing that creativity was something we would get around to later.
After the work was done.
After the …
3 weeks, 4 days ago
Your Nervous System Is Being Exploited (And Your Focus Is Paying the Price)
Episode 589
You do not have a focus problem.
At least not in the way you've been led to believe.
What most people call a lack of discipline is often a nervous sy…
3 weeks, 5 days ago
The Hidden Health Cost of Clutter (It's Not What You Think)
Episode 588
If your home feels overwhelming, your nervous system already knows it.
Most people think clutter is a housekeeping issue. Research suggests it may be…
3 weeks, 6 days ago
Declare Your Independence: The Health Freedom No One Is Going to Hand You
Episode 587
Today we celebrate freedom here in America.
But there is a kind of freedom that rarely gets discussed.
The freedom to walk without assistance.
The fr…
4 weeks ago
Tale of Two Parents: What I'm Learning About How We Age
Episode 586
Lately I've been thinking about two people I love deeply and the very different paths they are walking through later life.
The contrast between them …
4 weeks, 1 day ago