Podcast Episodes
Back to SearchThe Body Project Nobody Asked For
Episode 554
You didn't arrive at war with your body on your own. Someone — or something — put you there. And if you've been fighting that battle for most of your…
3 months, 2 weeks ago
You're Allowed to Want More for Yourself
Episode 553
Somewhere along the way, many women learned that wanting more for themselves was dangerous. Greedy. Ungrateful. This episode is a direct challenge to…
3 months, 2 weeks ago
From Surviving to Settling In — What Thriving Actually Feels Like
Episode 552
For a lot of women in midlife, the goal has quietly become just getting through — getting through the week, the season, the transition. But getting t…
3 months, 3 weeks ago
Health Became Too Complicated — Returning to Simplicity
Episode 551
At some point, wellness stopped feeling like care… and started feeling like a second job.
Midlife women are drowning in health advice — trackers, sup…
3 months, 3 weeks ago
The Story You Made Up About Why You Can't
Episode 550
Every woman I have ever worked with carries a story about why she can't — can't change, can't sustain it, can't trust herself, can't start over at th…
3 months, 3 weeks ago
The Non-Sexy Habits That Actually Change Everything
Episode 549
The health industry makes a fortune selling novelty. But the women I have watched transform their health in midlife did not do it with any of that. T…
3 months, 3 weeks ago
What Loneliness Looks Like in a Full Life
Episode 548
You have a full life. A packed calendar. People who need you. And yet somewhere underneath all of it, there is a quiet, persistent loneliness you can…
3 months, 3 weeks ago
When Your Goals and Your Season of Life Don't Match
Episode 547
One of the most quietly painful experiences in midlife is carrying a goal that made perfect sense five years ago but no longer fits the life you are …
3 months, 3 weeks ago
Holding Space for Yourself the Way You Would for a Friend
Episode 546
Think about the way you talk to your best friend when she's struggling — the patience, the warmth, the absence of judgment. Now think about how you t…
3 months, 3 weeks ago
The Problem With Positive Thinking (and What Works Instead)
Episode 545
Positive thinking has been sold to women as the answer to almost everything. But relentless positivity without truth-telling is not a mindset strateg…
3 months, 4 weeks ago