Podcast Episodes
Back to SearchDopamine, Discipline, and Why Motivation Feels Harder Now
Episode 544
If you used to be someone who could get herself up and do the thing — and now that same drive just isn't there — you have not become lazy. You have n…
3 months, 4 weeks ago
How to Ask for Help Without Feeling Like a Burden
Episode 543
There is a specific loneliness that comes from struggling in silence when help is available — and choosing silence anyway because asking feels like t…
3 months, 4 weeks ago
The Woman You're Becoming Doesn't Need Your Apology
Episode 542
At some point in midlife, many women begin to change in ways that surprise the people around them — and themselves. They stop tolerating what they us…
4 months ago
Mobility vs. Flexibility — What Women Actually Need More Of After 40
Episode 541
Most women in midlife are focusing on flexibility — holding stretches, hoping to undo the tightness that's crept in. But flexibility is actually the …
4 months ago
Boredom Is Not a Problem to Solve
Episode 540
We have become so skilled at filling silence that we have forgotten what silence is for. We reach for the phone before we finish a thought — and in d…
4 months ago
The Invisible Load — Naming What's Exhausting You
Episode 539
You can be doing all the right things — sleeping more, eating well, managing your time — and still feel completely depleted. That's because your exha…
4 months ago
When Your Body Feels Foreign to You
Episode 538
You look in the mirror and something feels off — not just different, but unfamiliar. Like you're living in a body that used to be yours and isn't qui…
4 months ago
The Lymphatic System — The Underrated Pillar of Women's Health
Episode 537
There is a system in your body doing some of the most important work of your health — filtering waste, supporting immunity, reducing inflammation — a…
4 months ago
Honest Audit: What's Actually Working in Your Health Right Now?
Episode 536
Most of us are running a health strategy we haven't actually reviewed in years — executing habits on autopilot, assuming they're working, wondering w…
4 months ago
Reparenting Yourself Through Health
Episode 535
So many of the ways we struggle with health — the self-sabotage, the all-or-nothing thinking, the inability to receive care without guilt — are not a…
4 months, 1 week ago