Podcast Episodes
Back to SearchEp 194: Turning Inward - A Path to Confidence, Creativity and Excellence
The energy inside creates what you see outside. What are you putting out to the world with your energy? That’s coming right back into you, creating y…
2 years, 11 months ago
Ep 193: Getting in the Energy Path of Change
This is an episode that creates a very gentle initiation of a change in your life. A change of lifestyle, a change of perspective, a change of overal…
3 years ago
Ep 192: Changing Your Life: Remembering a sense of possibility
Episode 191
Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-…
3 years, 1 month ago
Ep 191: The Roles We Play + how they encode us with meaning
Roles! What do I mean by that: I mean unspoken hierarchies, relational patterns, engrained and felt archetypes that our family, friends and coworkers…
3 years, 1 month ago
Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting
Becoming the expert on you. There’s an optimal range of functioning that we want to stay within in order to enjoy our lives and bring all of our selv…
3 years, 1 month ago
Ep 189: Self-Compassion – Untraining unhelpful thought patterns
Episode 189
This is for anyone who struggles with thoughts that are self-critical and deactivating. Our goal with this episode is beginning to teach ourselves to…
3 years, 2 months ago
Ep 188: Let’s Plant Some Seeds: Reflections and intention-setting for the new year
Let’s start this year by reminding ourselves that we can have so much joy and fun and vibrance. And let’s also take stock of the things we love, and …
3 years, 2 months ago
Introducing: Sorta Awesome
I would love to introduce "Sorta Awesome" a women's lifestyle podcast geared towards listeners who want to stay current on all things awesome, includ…
3 years, 3 months ago
Ep 187: Stepping Back: How to come back to yourself when fixated on the feelings of others
This is for anyone who obsesses about the thoughts and feelings of others, clinging, feeling anxious and being unable to be yourself. This is targete…
3 years, 3 months ago
Ep 186: Life and Death - Making the Most of Time with Our Loved Ones
Life is temporary – and that is kind of a beautiful thing. I recall as a child thinking that was so intensely and overwhelmingly sad. I almost couldn…
3 years, 3 months ago