Podcast Episodes
Back to SearchEp 214: A New Year Fresh Start – Personal Inventory Reflection
This is my yearly new year reflection style episode where we take stock and celebrate what we have accomplished in the year prior as well as start th…
2 years, 2 months ago
Ep 213: Gratitude + Grounding - Practices for moving through the holidays
Episode 213
This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keep…
2 years, 3 months ago
Ep 212: Self-forgiveness – Releasing a regret you are holding onto
This is for anyone who is holding onto a regret or pain that affects their identity in the present: something that you do not want to take into the n…
2 years, 3 months ago
Ep 211: Creative Work Refresh – Tapping into your creative voice + letting it flow
This is for anyone who is looking to be inspired and get closer to their unconscious goals as an artist and creator. I am trying to move closer to my…
2 years, 4 months ago
Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays
This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder that exists currently. To start to see yourself as …
2 years, 4 months ago
Ep 209: A Thriving Design – Building the Life Conditions for Happiness
This is about building a mental sense of sanctuary from the outside in and the inside out. This is aimed at moving through your life in a state of tr…
2 years, 5 months ago
Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction
This is for anyone who is wants to confront what could be a major life change like a separation, a divorce, or perhaps letting go of an addiction. Th…
2 years, 5 months ago
Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements
This is for issues related to couples or former couples who are bound together by some means – whether that be a business, children, or a living circ…
2 years, 6 months ago
Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relationships
Relationships are very difficult because we get lost in them: they can overtake our sense of self, especially if that relationship is long term and w…
2 years, 6 months ago
Ep 205: Course Correcting - Taking an inventory of change
How we relate to our life and what it contains is always being renegotiated and that is positive and healthy. Sometimes our priorities change or our …
2 years, 6 months ago