Podcast Episodes
Back to SearchEp 234: Falling in Love with Potential – Choosing unhealthy partners
Episode 234
A lot of people fall in love with a person they see another person COULD be and not who they currently are. I was this way for a long time and yet I …
1 year, 5 months ago
Ep 233: Your Feelings Hurt My Feelings – Breaking Thought Cycles
Episode 233
This is for breaking out of cycles caused by vulnerability and anxiety – whether that’s your own mind or a common interaction with a loved one. What …
1 year, 6 months ago
Ep 232: Guilt – Growing Through It
Episode 232
Guilt is like a gut punch that doesn’t stop. The loss of meaning is like a thick layer of glass in front of your eyes. It’s like a constant reminder …
1 year, 6 months ago
Ep 231: Putting Down Coping Mechanisms That No Longer Serve You
Episode 231
This is about growing your soul by doing the real work that will advance you. Seeing the muscle that needs work. I’m inviting you to choose to work o…
1 year, 6 months ago
Ep 230: Light Up Your Life and the World
Episode 230
Have you lost a bit of shine and joy? This is a path back to gratitude and hope. This is an energy tuning episode all about restoring limitlessness a…
1 year, 7 months ago
Ep 229: Curbing Multitasking - A joy tune up
Episode 229
How do you move through life? Is it with a sense of “time unfolds for me” or is it more “Hurry! I need to catch up!” Let’s curate more joy in the wor…
1 year, 7 months ago
Ep 228: Quieting the Inner Committee - Thought Filtration
Episode 228
The inner committee is what I am focusing on in this episode. By that I mean the cast of characters in your mind that voice fears, judgements, critic…
1 year, 8 months ago
Ep 227: At a Breaking Point – A calming episode
Episode 227
If you are feeling pissed off, having angry outbursts, trending toward negativity, and feeling a sense of doom, there’s a likelihood that you are bur…
1 year, 8 months ago
Ep 226: Zak Rosen + Making Waves of Positive Change in Your Life
Episode 226
This is a conversation with Zak Rosen of “The Best Advice Show” all about how small acts make massive waves of change outwards. This is a feel-good s…
1 year, 9 months ago
Ep 225: Stuck in a Relationship You Hate
Episode 225
This is about escaping a relationship that you cannot seem to leave but you know 1000% that you are extremely unhappy staying in it. When we watch ou…
1 year, 9 months ago