Podcast Episodes

Ep 243: Fear of Inadequacy - Graduating Your Consciousness

I think one primal fear inherent in ego is that we are somehow inadequate, that we are unworthy and need to stave off this possible truth. The other side of this coin is an expectation that we can an…

Published on 9 months ago

Ep 242: Befriending Yourself – Growing self-respect

If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful …

Published on 9 months, 2 weeks ago

Introducing: “Mantra with Jemma Sbeg"

Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether …

Published on 9 months, 3 weeks ago

Ep 241: Easy Does it: Collecting self in times of overwhelm

‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm when we find ourselves on the backfoot or grasping for control. What is most challenging about moving through…

Published on 10 months ago

Ep 240: Inspirational Thinking - A New Year Clips Show

Episode 240

Hi friends! Happy new year! This is a clips show with some inspirational vibes for you to kick off your year– it includes excerpts from the following episodes. Enjoy xo

192  Changing your life: rememb…

Published on 10 months, 2 weeks ago

Ep 239: Doom Spiral – Sorting between old and new feelings

Episode 239

This episode is all tools for stepping back from the process of negative rumination and choosing a different path: awareness, neutrality and openness. A lot of what we live through is created in our …

Published on 11 months ago

Introducing: 3 in 30 Takeaways for Moms

This is a GREAT podcast for moms that I have learned a lot from. It’s called “3 in 30 Takeaways for Moms” – it’s hosted by Rachel Nielson, a mom who seeks out the advice professionals for actionable …

Published on 11 months ago

Ep 238: Giving Grace to Self and Others

Episode 242

This is an episode aimed at being connected to yourself in a loving way and coming from compassion with others in your life. It’s an invitation to connect to yourself and others more deeply. Grace is…

Published on 11 months, 2 weeks ago

Ep 237: When Relationships Grow Distant and Rigid

Episode 237

This is for relationships that can be best described as dry kindling: dealing, politely, but no warmth or closeness. Maybe you feel your partner is critical, that you are invisible, and when fights o…

Published on 11 months, 4 weeks ago

Ep 236: Boundaries with Family – staying above it all

This is for anyone who has done self-work and is reentering a family situation where you know you have triggers. It’s so you can stay above the loops that tend to get us feeling angry, hurt or defens…

Published on 1 year ago