Podcast Episodes
Back to SearchEp 253: Happiness Growth: Stopping the Loop of Dissatisfaction
This is about expanding your consciousness using moments of emptiness and dissatisfaction as a starting point. I will invite you to widen your capacity and open your energy to a higher level by “usin…
Published on 4 months, 2 weeks ago
Ep 252: Breakup Loss: The Mirror of Completeness
If you’ve been unable to let go of a relationship or a part of you feels tethered to it, it could be in part the longing for the feeling of completeness. Breakups are also losses of routine and a fee…
Published on 5 months ago
Ep 251: A Midlife Reckoning - Reassessing Happiness
There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our career, our relationship, or all of the above. You might ar…
Published on 5 months, 2 weeks ago
Ep 250: Boundarying Conflicting Relationships
This is for complicated relationships with complicated boundaries, for example when you are stuck in a relationship you dislike, or you are dating but have gone through a life shift, so you fear choo…
Published on 5 months, 3 weeks ago
Ep 249: Emotional Reinforcement - Building Confidence with Love
Are you feeling anxious, overwhelmed and insecure? This is full of tools for creating an inner sense of sanctuary: a clarity and calm. This is designed for artists and sensitive types who are more op…
Published on 6 months, 1 week ago
Ep 248: Learning to Act While Anxious – Growing Trust in Self
We often get decision paralysis or feel intense anxiety around actions that need to be taken, especially when we perceive the stakes to be high. Even if you feel like the answer is obvious it can be …
Published on 6 months, 3 weeks ago
Ep 247: The Power of Our Energy – Cleansing it + curating positivity
How to ensure your life is conducive to empowerment and love. It can all end tomorrow – how are you living, today? If you are feeling anxious and overwhelmed, this is for cleansing and correcting you…
Published on 7 months, 1 week ago
Ep 246: The Things We Do to Ourselves
This is about how we can come to a sense of comfort in our bodies and psyche, feel more aligned and at home in our life, versus at the mercy of it. It’s really easy to set up systems in our lives tha…
Published on 7 months, 3 weeks ago
Ep 245: Know Your Thrive Zone – for feeling alienated from yourself
This episode is all about knowing how to reward your inner self as you move through the world. It's about having a sense of our own spiritual and egoic priorities and ensuring we respect that truth a…
Published on 8 months ago
Ep 244: The Pleasing Trigger - Social Grasping and Neediness
Even if you’ve done a lot of work on yourself, feel confident and seated in yourself, there can be new situations when you recon with an unexpected and uncomfortable need to please or be liked by oth…
Published on 8 months, 3 weeks ago