Podcast Episodes
Back to SearchEp 242: Befriending Yourself – Growing self-respect
If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you…
1 year, 1 month ago
Introducing: “Mantra with Jemma Sbeg"
Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show y…
1 year, 2 months ago
Ep 241: Easy Does it: Collecting self in times of overwhelm
‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm when we find ourselves on the backfoot or grasping for cont…
1 year, 2 months ago
Ep 240: Inspirational Thinking - A New Year Clips Show
Episode 240
Hi friends! Happy new year! This is a clips show with some inspirational vibes for you to kick off your year– it includes excerpts from the following…
1 year, 2 months ago
Ep 239: Doom Spiral – Sorting between old and new feelings
Episode 239
This episode is all tools for stepping back from the process of negative rumination and choosing a different path: awareness, neutrality and openness…
1 year, 3 months ago
Introducing: 3 in 30 Takeaways for Moms
This is a GREAT podcast for moms that I have learned a lot from. It’s called “3 in 30 Takeaways for Moms” – it’s hosted by Rachel Nielson, a mom who …
1 year, 3 months ago
Ep 238: Giving Grace to Self and Others
Episode 242
This is an episode aimed at being connected to yourself in a loving way and coming from compassion with others in your life. It’s an invitation to co…
1 year, 3 months ago
Ep 237: When Relationships Grow Distant and Rigid
Episode 237
This is for relationships that can be best described as dry kindling: dealing, politely, but no warmth or closeness. Maybe you feel your partner is c…
1 year, 4 months ago
Ep 236: Boundaries with Family – staying above it all
This is for anyone who has done self-work and is reentering a family situation where you know you have triggers. It’s so you can stay above the loops…
1 year, 4 months ago
Ep 235: I’m a Failure – a mindset reset
Episode 229
“I’m ugly” “I should be better by now” “I’m a terrible mother” “My relevance is over” “I’m old”… Everybody has these thoughts. They are average. What…
1 year, 5 months ago