Podcast Episodes

Episode 3: Frenemies

Friendships should always bring out the best in both parties. If you find yourself feeling stung by a friend, you might want to take a listen. This i…

11 years, 8 months ago

Help Me Be Me: A Case of Malaise

A power-up for when you get stuck with malaise and need help to jumpstart your positivity. All it takes is a shift in perspective and you can change …

11 years, 8 months ago

Stop Self-Doubt

Smile and knock that bad mood out of your way! Sometimes all it takes is a little shift in perspective and your whole day can do a complete 180.

Lear…

11 years, 8 months ago

Don't Be Discouraged!

An emotional power-up for when you are feeling down about unmet goals and need help getting un-stuck.

Learn more about your ad choices. Visit megapho…

11 years, 8 months ago

HelpMeBeMe: All worry is wasted

This is a little power-up to help you if you are stuck in worry. xox

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11 years, 9 months ago

Episode 8: Walking the Inspired Path

This is a toolkit for staying inspired on a path that is forged by you alone. Whether you're working on a creative project that tests your confidence…

11 years, 9 months ago

Episode 2: Fat Thoughts

Dispelling the causes of food issues so that they can be effectively uprooted. If you suffer from issues with dieting, your problem is likely not in …

11 years, 10 months ago

Episode 1: "The Why"

This is a self-help podcast for people who don't like self-help. It's about unlocking the problems that plague you so that you may be free. All of th…

11 years, 11 months ago