Podcast Episodes
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Episode 20: I Thought I Had it All Figured Out
It’s a pretty universal experience: you plan out your whole life, everything’s on track to be what you’d imagined it’d be, and then seemingly out of …
11 years, 5 months ago
You are Spectacular
This is a power up episode for if you are stuck in your head and can't seem to shake a state of self-nego-talk and worry. If you're stuck on what is…
11 years, 5 months ago
Episode 19: The Mind Body Connection
If you have been feeling anxious or depressed lately, unmotivated to do much, or maybe you’re just over-all bummed, there’s a good chance it’s not ti…
11 years, 5 months ago
I should be doing better
This is a power-up episode for anyone who’s suffering from the FOMO’s or what I like to call comparison self-hating. If you’re getting down on your…
11 years, 5 months ago
Episode 18: Learning How To Trust Again - Getting Over Bad Experiences
Often when you grow up with caregivers or relationships with people who are inconsistent, unstable, deceptive and unreliable, as a natural result you…
11 years, 6 months ago
Episode 17: Diet Fear - When Your Body Feels Like an Alien
This is for anyone who’s in a place in their life where you feel like your body is an unpredictable enemy, or maybe you're terrified of it or you're …
11 years, 6 months ago
Episode 16: Why Don't They Like Me
If you’ve recently gotten dumped or you can’t fit in with the crowd you want to hang out with, this is a blog for you. Firstly, I am sorry you are he…
11 years, 6 months ago
Episode 15: Great Expectations - When People You Love Disappoint You
This is about when people you love disappoint you. If you're stuck in a loop of bad behavior and find yourself set up again and again, maybe even to …
11 years, 6 months ago
Episode 14: Holistic Beauty - An Interview With Celeb Choreographer Sophie Olson
This is an episode for anyone looking to foster their inner beauty: that glow of light that only comes from the inside out, an interview with choreog…
11 years, 6 months ago
Episode 13: Detaching with Love
This is for anyone stuck in a relationship that hurts them. There’s also a blog version on Hello Giggles and Teaspoon of Happy. Often people find the…
11 years, 6 months ago