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Episode 25: Vengeance of the Heart - When you've been burned and you're all-consumed
This is for anyone who has been burned and now they are struggling with the idea of revenge. Maybe you were in a relationship with someone and discov…
11 years, 4 months ago
Anger-Soothing Meditation: For When You're Stuck in Actively Painful Situations
Power Up: Soothing from Anger This is for anyone who is stuck in a moment of feeling pain and rage. Maybe you’re in the moment – someone has stung yo…
11 years, 4 months ago
A Visualization Exercise for Putting Painful Feelings Away
This is a guided visualization exercise for anyone who's suffering from a recent trauma or in mourning - or maybe you're just going through some toug…
11 years, 4 months ago
When You're Hating On Yourself and Feel Like a Loser *Contains Sparse Profanity
Warning - I say a couple bad words in this one! And it's cause the topic demands it. This is a little "confrontational" power-up for anyone who's hat…
11 years, 4 months ago
Episode 24: The Smart Way to Quit with Entrepreneur and Fashionista, Jennifer Puno
An interview with Fashion-Forward Funny Chick/Starter-Upper/App-Developer/ Entrepreneur/Photographer/Pop-culture Icon/Friend to Girls/ One of the bes…
11 years, 4 months ago
Episode 23: Where to start the process of personal growth
It’s pretty easy to “never deal” with anything heavy, or anything that makes you feel vulnerable in life. You can always find a way to distract yours…
11 years, 4 months ago
Episode 22: Create Awesomely - Movie-Monster-Maker Mark Shostrom on Letting Your Creative Soul Shine
This is a special Halloween podcast episode - an interview with one of my heroes, special effects and creature effects artist/ innovator, Mark Shostr…
11 years, 5 months ago
Episode 21: Undoing Negative Muscle Memory or When Your Body has a Mind of Its Own
When you suffer from habitual thinking that you don’t like – and you have a hard time undoing it, it’s because you’re trapped in a physically engrain…
11 years, 5 months ago
Emotional Balancing & Soothing Reflection Exercise
This is a little power-up episode for balancing and soothing your emotional self and visualizing the present and the future for what it is: awesome. …
11 years, 5 months ago
Balance Meditation and Personal Awesomeness Visualization (Sans Music)
Hi friends, This is a quieter version of the "Emotional Soothing & Balancing Reflection Exercise" and it has no music beds, in case you get distracte…
11 years, 5 months ago