Podcast Episodes
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Struggling to Keep Up the Work When You Haven't Seen Results
This is for anyone who is at the stage of personal growth where you haven't seen the change yet and you’re struggling with doubts about whether or no…
11 years, 1 month ago
Episode 39: Finding a State of Inner Balance-Tools for Strength-Building
This is sort of a follow up to the “emotionally raw” episode – and it’s for Emily – I hope you like it! Because in a more pervasive sense you are in …
11 years, 1 month ago
Brain Chatter Relief: A Daily Quieting Meditation
This is a short-ish mindfulness meditation for you to do while sitting just about anywhere. It's a manual-brain-shut-down button for anyone who has i…
11 years, 1 month ago
Episode 38: Emotionally Raw and in a State of Pain
This is for states of emotional pain - when you are trying to make it through the day-to-day in environments that don't make you feel safe. It's for …
11 years, 1 month ago
Outsmarting Negative Thought Patterns
Hola Peeps, this is a little mental power up episode to help you manage persistent thought patterns. We all have moments we call out to ourselves via…
11 years, 1 month ago
Episode 37: Training in a Positive Mindset
Hi friends, this is for anyone who perhaps considers themselves a positive person but still has a hard time maintaining a positive mindset. OR maybe …
11 years, 1 month ago
Episode 36: The Badges That Define You and Dictate Your Self-Worth
Hi my friends! Today’s podcast is about “badges” – or external factors that somehow take on supreme meaning in your life and dictate your self-worth …
11 years, 2 months ago
Episode 35: Justin Lyon on Yo Gabba Gabba, Inspiration and Success
This is an interview with the wonderful and talented Justin Lyon – entrepreneur and all-around happy person. His ventures include Yo Gabba Gabba, The…
11 years, 2 months ago
Episode 34: Besties: Zooey Deschanel on Childhood Memories and What Makes a Friendship Last Forever
Today’s podcast is about what makes an awesome bestie so I’m interviewing my best friend of around 30 years – singer/songwriter/actress and all aroun…
11 years, 2 months ago
Episode 33: Blindsided with a Broken-heart: When you lose something you thought you had forever.
When you go through a devastating experience like being left by someone you thought was “yours for life” it can be unearthing of everything in your w…
11 years, 2 months ago