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Episode 55: Jealousy – How to Rise Above Your Weakest Self
Jealousy, or a perception of your insecurities come to life. How does it sneak into your mind? Your darkest thoughts in your most fearful voice begin…
10 years, 9 months ago
Episode 54: Stuck in Survival Mode – When Worry Takes Over Your Life
For when you can’t stop feeling worried or obsessed with what is threatening your stability in life – a stress response based on past traumas or rece…
10 years, 9 months ago
Episode 53: Love Languages: Overcoming Emotional Baggage So You Can Better Receive and Give Love
This is for anyone who has conflicts with someone they care about who wants to figure out ways to get out of those conflicts fast and productively. I…
10 years, 9 months ago
Episode 52: How to Stop Negative Thoughts
This episode is about noticing negative thought patterns when they’re happening. What are negative thoughts? Bad habits. They’re not You – they’re th…
10 years, 10 months ago
Episode 50: How To Break Away From A Narcissist Relationship
This is for a person who filled out my survey – I don’t know your name, but this is for you! I hope it helps. You asked how to break out of the vicio…
10 years, 10 months ago
Episode 51: We Are The Slashies - 5 Ways to Grow as a Working Creative
What is a slashie? A creative person who knows that their day job isn't their real job: a busboy/actor; waitress/screenwriter/photographer; singer/pr…
10 years, 10 months ago
Episode 49: Emotional Eating: How to Tackle Negative Soothing Habits Tied to Food
Emotional Eating in this episode translates as negative soothing habits around food that relate to specific emotional states. So, depending on your d…
10 years, 11 months ago
Manufacturing the Capacity for Happiness
This is a little power-up episode about creating more joy-filled and memorable moments in your life. Happiness is a thought-habit that for many of us…
10 years, 11 months ago
Episode 48: Busyness Junkies: Breaking the Habit of Stress and Over-Scheduling
This is about the value of stepping back from your preoccupations to do more nothing. Busyness is a cultural habit that is also an addiction. Physiol…
10 years, 11 months ago
Nego-Habit Shift: Make One Small Change to Make a Massive Difference
Hi peeps! This is a power-up episode to create one small positive change in yourself starting today. I want you to look at one thing in your life tha…
10 years, 11 months ago