Podcast Episodes
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Episode 47: What to Look For in a Therapist
Hi friends, This is my personal list of what to look for when choosing a therapist, plus a few basic tactics to attack the task. Take what helps and …
10 years, 11 months ago
Episode 46: Going Nowhere: Stuck in a Bad Relationship
This is for anyone who is currently romantically involved with someone who is not treating you well and you are taking it, and it hurts. You know it’…
10 years, 11 months ago
Personal Happy Place: For When You're Stuck in a Place in Life You Don't Want to Be
Hi loves, this is to use anytime this week or this month – it’s a little tool for regaining control of the wheel of your person, in the face of endur…
11 years ago
Episode 45: What's the Work in Self-Work - Sizing Up the Personal Growth Ahead
What is self work? It’s acknowledging something in yourself that needs to be addressed for the sake of growing. It’s what you decide to do when you l…
11 years ago
Episode 44: Personal Priorities Pond - A Self-Esteem Building Exercise
Personal Lily-pads: A Self-Esteem Building Exercise Around Priorities Hi peeps, this is an exercise for you to use to improve your personal alignment…
11 years ago
Episode 43: Parents Just Don’t Understand: for the pain caused by parents who didn’t do their job
Your relationship with your parents can be attached to a lot of big feelings of hurt or anger because it’s such a major relationship in your life! Yo…
11 years ago
Episode 42: Prison of Thoughts-Recognizing the Ego That Has Blocked You from Happiness
Okay, yes, this is a melodramatic title but it’s because this is a big deal and it’s causing millions of people to suffer from a whole slew of differ…
11 years, 1 month ago
Episode 41: What Do They Think: How to Stop Obsessing About Other People’s Thoughts
Has it ever happened to you – that you do something nice for someone else and they don’t respond and so part of you is worried they didn’t like it, b…
11 years, 1 month ago
Episode 40: Personal Goal Misalignment - When You're Not Getting the Results You Want
This is an episode about aligning your actions to your true wants in life. I challenge you to ask yourself what are you allowing to happen in your li…
11 years, 1 month ago
Feeling Isolated When You're Working Hard to Make Positive Change
This is a power-up episode for when you’re in the process of personal change and you suffer the feeling of isolation that happens when you’re not lik…
11 years, 1 month ago