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Episode 32: Sticktoitivness: When You Want to Give Up is When it's Most Important to Keep Going
It’s that period of time when you’re not sure what to do – but nothing’s changing and you’re trying your hardest, and something better happen soon or…
11 years, 2 months ago
Episode 31: Self-Control: Why a lack of it isn’t your fault, plus a couple ways to improve it.
Self-Control: Why a lack of it isn’t your fault, plus 6 tools to improve it. If you find you have a lack of willpower to do what you know is best for…
11 years, 3 months ago
Episode 30: Mourning and Dealing with the Pain of Loss
This is for anyone who is suffering the pain of loss. Loss of someone or something important in your life is one of the most difficult things you wil…
11 years, 3 months ago
Mini-Mindfulness Meditation
This is a very short guided meditation for supporting your overall level of calm and relaxation. I recco this or your own ritual if you have a high l…
11 years, 3 months ago
Episode 29: How to Stop Thinking So Much - Tools for Chronic Overthinking
Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus? This is for anyone who is trapped in chronic t…
11 years, 3 months ago
When will my self-work start working? An emotional power-up when you’re discouraged and dwelling.
If you’re in the process of retraining your brain out of negative thought patterns, sometimes you can get discouraged – thinking it’s never going to …
11 years, 3 months ago
Episode 28: Regret: Relief from the Self-Inflicted Pain that Drives Us Mad
This is a podcast for relief from the self-inflicted pain called Regret. If you suffer from a chronic problem of regret – or you have a major life-de…
11 years, 3 months ago
Episode 27: Nine Tools to Build Successful Friendships
OR Building friendships worth growing for a lifetime. In this podcast I go over the three essential ingredients to good friendship so that you can tr…
11 years, 3 months ago
Episode 26: Going Back Home for the Holiday - Tools for Managing Hurtful Family Dynamics
If you’re scared to go home this holiday because you’re worried that you’re going to have painful, triggering-situations with your family, this is a …
11 years, 4 months ago
Extra-Strength Lightening Bolt: For Prolonged Bad Moods and a Jolt Out of Negativity
Sometimes breaking through the pain of negativity takes an extra “jolt.” If you are on a path to becoming your best self, you might encounter – at ra…
11 years, 4 months ago